Is it good to drink more water when you have a cold?

As people's quality of life is getting better and better, their living standards are also constantly improving. It is precisely because of this situation that people's lifestyle and diet are constantly changing. At the same time, we also hope that everyone can pay more attention to some bad habits in their daily lives. However, some good ones also need to be maintained continuously, and drinking more water when you have a cold is one of them.

As for whether it is good to drink more water for this kind of cold, there are actually many such questions in society, so people don’t need to worry too much. Here is some information about whether it is good to drink more water for this kind of cold.

Epidemiologists believe that the saying "drink more water when you have a cold" is not accurate enough

Generally speaking, colds are caused by viral infections or secondary bacterial infections. Drinking more water can indirectly help eliminate toxins from the body. However, after analyzing data on water absorption by patients with respiratory infections over the past half century, Australian researchers concluded that in many cases, drinking excessive amounts of pure water not only failed to accelerate recovery, but also caused disorders in other body functions. Why is it not good to drink more water when you have a cold?

Drinking water blindly when you have a cold will lead to dehydration

When you have a cold, your body fights the virus by having a fever. This process causes a large amount of water to be lost from the body, as well as electrolyte components such as sodium and potassium. At this time, if you just supplement with a large amount of pure water, the electrolyte elements such as sodium and potassium in the body will be diluted. When the concentration of sodium in the body drops too much, people will experience symptoms such as dizziness, fatigue, and confusion. At this time, the brain will automatically send signals to excrete excess water from the body through urine, sweat, etc. in order to achieve the balance of electrolyte concentration in the body. This is what is medically called "spontaneous dehydration."

Drink plenty of water when you have a cold and replenish electrolytes

In this regard, experts recommend that when you have a cold, your body needs to be replenished with effective water. While replenishing water, you should also pay attention to replenishing enough electrolytes to help relieve cold symptoms. Experts have provided us with a recipe for homemade electrolyte water. When you have a cold, you can make electrolyte water to drink according to the ratio of 20 grams of sugar, 3.5 grams of salt, 2.5 grams of baking soda, 1.5 grams of potassium chloride, and 1000 milliliters of warm water. If you find the formula too troublesome, you can also drink bottled electrolyte drinks instead, such as Pocari Sweat.

Patients with colds should drink enough water, but avoid drinking a large amount at one time. Instead, they should drink intermittently, one cup each time, about 300 ml, and then drink again after a period of time. This way, the body's water balance can be maintained at all times without placing a burden on the kidneys.

Major diseases are often caused by minor illnesses, so we must do our best to prevent them.

In addition, it is also very important to actively prevent colds. Epidemiological experts believe that dryness is the favorite living environment for cold germs. Colds are mainly transmitted through droplets, that is, entering through the mouth and nose. If the oral and nasal mucosa are kept moist, the invasion of cold germs can be prevented to a large extent.

Drink more water to replenish electrolytes to keep the body in a state of adequate water and electrolytes. In addition, wear a mask to keep the mouth and nose moist, and gargle with salt water more often. These simple practices can effectively protect yourself from cold viruses.

Through the above understanding and introduction, I believe everyone can have a certain understanding of whether it is good to drink more water for this kind of cold. At the same time, I also hope that everyone can get help from the above knowledge. At the same time, I also hope that everyone can do more useful exercises in daily life, and develop a habit of going to bed early and getting up early in daily life.