What to do if your thighs ache after working out

Faced with the fast-paced society today, many people choose to use fitness to relieve their stress. However, many people do not have a particularly good understanding of fitness-related knowledge, and often over-exercise without stretching. This situation is likely to cause thigh pain. So what should I do if I have thigh pain after fitness? Below we will recommend several solutions to the problem of thigh pain after fitness.

What to do if your thigh muscles ache after running?

rest

Rest can relieve muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients to the sore muscle area, restoring it to normal.

stretch

Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of spastic muscles. Perform static stretching exercises on the sore area, maintain the stretch for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day can help relieve spasms.

massage

Massage the painful area to relax the muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, you can also perform self-relaxation treatment, generally focusing on the neck, back, and limbs, and supplemented by the head, chest, and abdomen.

Heat

It is the most effective way. Applying hot compress to the sore local muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, especially in combination with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness.

Oral vitamins C and E

It promotes the synthesis of collagen in connective tissue, helps accelerate the repair of damaged tissue and relieve pain. Vitamin C is not only the main component of the lubricating fluid between connecting tissues, but also can protect cells from damage and prevent aging. Main sources: nuts, seeds, dark green vegetables, rapeseed oil, whole grains, etc.

Can I still run if my thighs hurt?

We have to understand why our legs ache. The reason is that we have not exercised for a long time and have not done warm-up exercises before exercise. When we do some new exercises or exercise too much, or land on the forefoot when running, we will experience muscle soreness. These pains often do not occur immediately, but begin to appear one to two days later.