Pain in front of calf bone when running

There are many reasons for pain in the front calf bones when running, including inappropriate sportswear and insufficient warm-up. If you often experience pain in the front calf bones when running, you should consider some kind of disease and go to the hospital for diagnosis. Let’s discuss in detail the causes of calf bone pain when running, and also recommend some practical solutions.

The bone in the front of the lower leg is commonly known as the tibia. Shin splint is not a specific diagnosis. It is simply a synonym for pain and tenderness in the posteromedial part of the lower third of the tibia. The problems it includes include: (1) inappropriate sports shoes; (2) foot shape and biomechanics; (3) excessive adduction of the lower limb will increase foot inversion, thereby increasing the activity of the posterior tibialis muscle. (4) Overweight and poor physical condition; (5) Muscle imbalance and insufficient warm-up; (6) Improper training surface. Frequent running on hard ground can cause tendon strain and torsion of the fibula and tibia. Running on uneven or hilly terrain will increase the stress on the lower limbs. (7) Overtraining: Excessive and rapid training can easily cause athletes to suffer from overtraining syndrome. Many people experience pain in the front calf bones after running. This is mostly due to not exercising for a long time, which causes the muscles to be suddenly stretched a lot and then produce a large amount of acidic substances, leading to leg pain. This kind of leg pain usually lasts for several days before slowly disappearing.