What is the best laxative effect?

In fact, for a normal person, he should defend himself every day, because the body cannot fully absorb what he eats, and the excess needs to be excreted through feces. However, some people's gastrointestinal digestion function is not very good, which often leads to constipation. At this time, you need to eat something that can promote bowel movements regularly. So what has a laxative effect?

1. What kind of food has a better laxative effect

apple

Wash the apples and eat one with the skin every day to prevent constipation. Eating 4-5 apples with the skin on every day can treat stubborn constipation. Eating 1 to 2 on an empty stomach every morning and evening can treat habitual constipation. 6 grams of dried apple powder, mixed with warm water and consumed on an empty stomach, 3 times a day, for the treatment of habitual constipation. Peel the apple, cut it into pieces, boil it in water, and add 30 grams of honey. Eat it 3 to 4 times a day. It can also treat habitual constipation.

banana

4 bananas and appropriate amount of rock sugar. Peel the bananas, add rock sugar and steam them. Take 1 each time, twice a day, for 2 consecutive days, to treat constipation caused by deficiency of both Qi and Yin in children. 250 grams of banana, eat before going to bed. Or 1 to 2 bananas and an appropriate amount of rock sugar. Peel the bananas, add water and rock sugar and stew until cooked. Eat 1 to 2 times a day for several days. It can be used to treat other types of constipation. Eat 1 to 2 bananas on an empty stomach. It is effective for treating dry stools. Eat 1-2 bananas every morning, or stew 2 bananas with the skin and eat them once a day. This can be used for constipation combined with anal fissure bleeding and hemorrhoids.

pear

Eat 250-500 grams of pear each time, one bite at a time, on an empty stomach every night. It is suitable for heat-constipation type constipation. 1 pear, 30g hemp seed, decoct to extract juice, add a little honey, stew and take 1-2 times a day, also used for heat-type constipation;

sugar cane

150 ml sugarcane juice, 5 red dates, 3 dried persimmons. Remove the core of red dates and the stem of persimmon cakes, wash them, put them in a porcelain container together with sugarcane juice, stew them in water for 1 hour, drink 15 ml each time, 3 times a day, for 3 consecutive days. Treat milk and food stagnation type constipation in children. Mix 1 cup of sugarcane juice and 1 cup of honey, and drink on an empty stomach every morning and evening. Or mix 50 ml of sugarcane juice and 30 ml of honey, and drink it once in the morning and evening on an empty stomach. Or eat sugarcane directly. Both can be used to treat other types of constipation.

2. What not to eat for constipation

What should not be eaten for three types of constipation

1. Spastic constipation

①. Low-fiber and low-residue diet: first eat a low-residue semi-liquid diet, fasting on vegetables and fruits, and then switch to a low-residue soft diet.

②. Increase fat appropriately: fatty acids promote intestinal peristalsis and facilitate defecation; but not too much.

③. Drink more water: Drink water and beverages to keep the moisture in the intestinal feces to facilitate bowel movements, such as drinking honey water in the morning.

④. Eat agar products: agar absorbs water in the intestines, making the stool soft and smooth, which facilitates excretion.

What should not be eaten for spastic constipation? Stimulating foods: Avoid consuming stimulating foods such as alcohol, strong tea, coffee, chili peppers, curry, etc.

2. Obstructive constipation

The diet is limited to providing partial heat energy, and food residues are kept to a minimum, with parenteral nutrition as the main way to supply heat energy.

3. Asthenia constipation

①.Diet containing crude fiber: such as whole grains, fruits with skin, fresh vegetables, etc.

② . Drink more water: Drink more water and beverages to keep the intestines sufficiently hydrated, which is beneficial for the excretion of feces.

③. Supply B vitamins: such as whole grains, yeast, beans and their products.

④. Eat more gas-producing foods: such as onions, radishes, garlic sprouts, etc.

⑤. High fat: such as peanuts, sesame seeds, walnuts and peanut oil, sesame oil, soybean oil, etc.

What should not be eaten for constipation due to weakness: Avoid smoking, drinking, and spicy food.

3. Things to note when people with constipation eat

1. Eat enough. The amount of food is directly related to bowel movements. If you eat too little, the components of your stool will be insufficient and the amount of stool will also be small. The intestines are not properly filled, the peristaltic function is weakened, and constipation can easily occur. Therefore, a certain amount of food should be eaten every day to facilitate the formation of stool.

2. Eat a diet rich in fiber. Fiber is not easily absorbed in the intestines. After the water is absorbed, the remaining food residue becomes feces. Therefore, to form sufficient stool, you should eat more fiber-rich foods, such as vegetables, fruits and the like. Some people eat a lot every day, but still have constipation. From a food perspective, it may be because they eat too fine food. Food that is too refined will leave too little residue after absorbing water and nutrients, which is not conducive to the formation of stool and is often one of the causes of constipation.

3. Drink enough water. Water is an essential substance for the body. For people who are prone to constipation, drinking enough water is even more important. Water can lubricate the intestines, participate in the formation of stool, and soften the stool to facilitate excretion. If there is less water, the stool will often be dry and difficult to pass, so you should consume enough water every day.

4. Eat oily foods. Oily foods can not only meet the body's fat needs, but also promote the absorption of fat-soluble vitamins and have a certain effect of lubricating the intestines. You can eat oily food appropriately on a daily basis, and it is even more necessary for patients with constipation. But it should be noted that excessive high-fat diet is not suitable.