What foods are better for premature ejaculation and kidney deficiency?

There are many reasons for premature ejaculation due to kidney deficiency, both congenital and acquired, but most of them are caused by acquired reasons. So what foods can nourish the kidneys and strengthen yang for premature ejaculation due to kidney deficiency?

1. Garlic

Experts say that garlic has strong bactericidal properties and can therefore kill germs that invade the body. Men can improve their physical fitness and strengthen their bodies by eating more of it.

2. Soybeans

What foods are good for men with premature ejaculation? Experts say that soybeans contain plant hormones, and men who often eat soybean products have a lower risk of prostate cancer.

3. Whole wheat bread

Experts say that B vitamins are very important to fight stress. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.

4. Foods high in vitamin C

How to prevent premature ejaculation? The quality and quantity of male sperm are declining after the age of 24. There is an elixir that can make aging sperm full of vitality again, and that is vitamin C. Vegetables and fruits high in vitamin C include kiwi, orange, orange, broccoli, asparagus, etc.

5. Tea

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and anti-oxidation.

6. Tomatoes

The rich vitamin C in tomatoes can combine the relationships between cells, produce collagen, and strengthen blood vessels.

7. Oysters

Experts say seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. One small oyster contains almost the daily zinc requirement (15 mg).

8. Carrots

Carrots are rich in potassium, which can lower blood pressure, and the dietary fiber can have a bowel-regulating effect.