What to do if gastroptosis

Most office workers cannot eat on time due to work reasons, and many often have to work overtime, or do not eat until very late at night. This has caused many people to suffer from various stomach problems, which cause great harm to patients, and are generally difficult to cure. Among the many stomach problems, the most common one is gastroptosis. So what should we do about gastroptosis?

Gastroptosis is a phenomenon in which the stomach droops due to incorrect eating habits and bad eating posture. Patients with gastroptosis must seek timely treatment when the disease is discovered. There are also many methods to treat gastroptosis, which are introduced one by one below.

1. Massage treatment for gastroptosis. Traditional Chinese medicine uses a variety of massage techniques, such as: pressing acupoints to lift the stomach, kneading the abdomen to invigorate qi, lifting limbs and pulling them, etc., to regulate the patient's body's qi and achieve smooth flow of qi and blood.

2. Acupuncture treatment of gastroptosis. How does acupuncture treat gastroptosis? The efficiency of acupuncture is generally above 70%, and different acupoint selection techniques and treatment methods are used to regulate the symptoms as a whole.

3. What to do for gastroptosis? Posture treatment: lie in bed for 20-30 minutes after a meal, with your head lowered and pelvis raised to move the stomach upward. 2. Massage the abdomen, usually after physical exercise, for about 10 minutes. The patient can lie on his back with his knees bent, then massage the abdomen with his right hand, and then support it from bottom to top according to the different degrees of gastroptosis. Finally, do circular massage on the abdomen in a counterclockwise direction. 3. Whole body exercise, such as health gymnastics, Tai Chi, Ba Duan Jin, Wu Qin Xi, walking, etc.

4. To exercise your abdominal muscles, lie on your back, straighten your legs, lift them up, then put them down, repeat several times, take a short rest, and then repeat several times. You can also simulate the action of pedaling a bicycle, or do squats. Abdominal breathing, also known as diaphragmatic breathing. The abdomen bulges when inhaling and sinks when exhaling. Repeat this process many times. Elderly people with gastroptosis should avoid strenuous activities, especially jumping activities, and should not stand for long periods of time. They should also frequently observe changes in their body shape.

What should you do if you have gastroptosis? Experts suggest that when you find yourself with gastroptosis, you must seek timely treatment. Early detection and early treatment are effective for both mental and physical diseases. In addition, when choosing a treatment method, patients must choose the one that best suits them according to their own needs, and find the cause of the disease and prescribe the right medicine.