How to relieve lower back pain? How to deal with low back pain

If the lower back pain is not effectively relieved, it will affect the patient's daily life. Patients are advised not to do heavy physical activities, not to sit for long periods of time, avoid the invasion of cold and dampness, and pay attention to keeping warm.

1. Avoid invasion of cold , dampness and heat. Improve the cold and humid living and working environment. Do not sit or lie in wet places or wade in the rain. After sweating during work, wipe your body in time, change clothes, or drink ginger soup to dispel the cold.

2. Pay attention to labor hygiene. The force on the waist should be appropriate . Do not lift heavy weights or walk for a long time with heavy loads. Maintain correct posture when sitting, lying, and walking. If you need to use force or bend your waist at work, you should do gymnastics to relax your waist muscles regularly.

3. What should women pay attention to when they have low back pain?

The incidence of low back pain in women is often higher than that in men. We often hear many women complaining about low back pain. This type of low back pain is mostly located at a lower position, in addition to the sides of the spine, often involving the coccyx and lower abdomen. The pain is not strong,

Most of them are soreness or heaviness, which may be accompanied by weakness in the waist and knees. They are often cyclical, or related to menstruation and childbirth. Many people also have changes in leucorrhea.

Since female reproductive organs such as the uterus, fallopian tubes, and ovaries are all located in the lower back, women with back pain should pay special attention to the occurrence of gynecological diseases. If the lumbar and sacral pain is accompanied by a large amount of yellow, sticky, and smelly vaginal discharge,

Consider the possibility of pelvic inflammatory disease or vaginitis.

4. What should men pay attention to when they have low back pain?

Low back pain in men is a common symptom of kidney deficiency, and there are many reasons for low back pain in men. Many people who have lower back pain think that they must be men with lower back pain, but in fact, lower back pain may not really be caused by kidney deficiency. I will give you a brief introduction, hoping to help you understand your situation.

First, it is caused by mental factors. For example, patients with hysteria may also complain of low back pain as their main complaint, but there are no objective signs, or the objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge. This kind of low back pain is often a manifestation of hysteria.

Second, traditional Chinese medicine believes that the kidneys store essence and produce marrow that turns into essence. Impotence or premature ejaculation is caused by the weakened function of the kidney to store essence, which cannot supply the body with the essential substances needed for growth, development and reproduction, resulting in short sexual life or inability to have a normal erection of the penis. Abuse of aphrodisiac drugs is an important cause of low back pain in men. There are many reasons for men's back pain, and they cannot be simply treated. When persistent and unexplained back pain occurs, it should not be taken lightly. You should go to the hospital for diagnosis as soon as possible to avoid the development of certain serious diseases.