What is the most effective way to drink Pueraria powder?

Pueraria powder is one of the common meal replacement powders in the household. Wild Pueraria can be compared with ginseng. It is rich in nutrients and has powerful health-care functions. Regular consumption of Pueraria powder can not only promote salivation and quench thirst, but also beautify the skin. Common ways of consuming kudzu root powder include soaking it in water, cooking porridge, or using it to thicken dishes. However, people with weak spleen and stomach should not eat it often.

How to eat kudzu root powder

1. Brewing with boiling water is the simplest and most convenient method. Use a spoon to stir while pouring boiling water. To prevent lumps, you can first use cold water to separate the kudzu root powder or yam powder before pouring boiling water. You can add sugar while boiling water. If you want it to be thinner and drink it as tea, put less powder and add more water. If you want to eat a sticky and crystal clear soup, put more powder and less water, mix it while adding water until you get the effect you want. Personally, I prefer to eat soup.

2. You can cook kudzu root powder in a pot to make it sweet or salty. The method is similar. First, use cold water to cut the kudzu root powder until there are no powder particles. Boil water in a pot, turn down the heat, and then add the cut kudzu root powder. If you like sweet, add sugar while stirring; if you like salty, cut a few slices of fresh pork and add some salt and stir, the resulting soup will be very delicious. Remember, the pork slices should be thin and not thick, otherwise it will be difficult to cook. But you must not lack pork slices, otherwise it will be difficult to ensure the delicious taste of the soup.

3. Cook porridge. When cooking porridge, you can add appropriate amount of kudzu root powder for seasoning. But a friendly reminder to all friends, those with cold stomachs should not eat this way, it will not only not replenish your body, but will actually do harm!

4. Stir-fry. When cooking, you can add appropriate amount of kudzu root powder to thicken the dish, which will make the dish more colorful and taste better! The method of use is the same as using cornstarch or potato starch to thicken the dish, but it is more nutritious than using cornstarch and potato starch.

Contraindications of Pueraria powder

1. Avoid eating irritating foods during the medication period, such as: alcohol, cola, coffee, strong tea, pepper, ginger, garlic, leek, dog meat, mutton, coriander, celery and other spicy and hot foods (it will affect the effect of the medication).

2. You don’t need to stop taking the medicine during menstruation. Supplement more soy products and dairy products, green peppers, tomatoes, carrots, pig tails, pig trotters, potatoes, red dates, peanuts and other nuts. Do more chest expansion exercises when you have time, combined with appropriate chest massage. If you persist in taking it, you will definitely achieve satisfactory results.