What should I do if the two sides of the solar plexus are bulging?

People will encounter some special physical conditions in their daily work and life. The bulging on both sides of the solar plexus is a special physical condition. Many people worry that this situation is caused by some diseases, but most people do not know what causes this situation and how to alleviate and treat it. So, what should I do if the two sides of the solar plexus swell up?

First, what should I do if the sides of the temples are bulging? The temples are generally not prone to pain, but when they hurt, we will sigh and say, "My temple hurts..." The cause of the pain in the temples may be due to fatigue from work during the day and staying up late to work at night, which leads to pain in the temples. Stretch out your arms, clench your fists, raise your thumbs, and do gentle massage around your temples. Massage for 3 to 5 minutes. The effect will be better if you close your eyes during the massage. Stretch out your arms, spread out your palms, and use the palms to make 360-degree rotations around your temples. Do this for 6 to 10 minutes. The effect will be better if you keep your head up and chest out while doing this. Stretch out your left arm and use your right hand to press your head towards the biceps of your left arm. Do this exercise continuously for 5 minutes and you will see results.

Second, massage with your thumb or index finger, lightly at first and then heavily, and push from the temple to the Fengchi point, then massage the Fengchi point several times and the Jianjing point 18 times. Massaging your temples can quickly relieve headache and brain swelling symptoms. Use both hands to massage the earlobes on both sides 18 times respectively, then cover the ear canal with the thenar of both hands, place your fingers on the back of the head, press the middle finger with the index finger and slide down and tap the back of the head 24 times, you can hear a thudding sound. Hot compress is very effective for colds, chills, vasospasm, and neuralgic headaches. You can apply a hot towel or hand warmer directly on your temples to quickly relieve pain.

What's going on with the bulging on both sides of the temple? Cold compress is the most effective and simple way to relieve temple pain. Applying an ice pack or a cool towel directly to the forehead can quickly relieve headache symptoms, especially temple pain caused by colds, fever, and drinking. Traditional Chinese medicine acupuncture is very effective in treating temple pain and it works very quickly. The main acupoints include Quchi, Hegu, Zusanli, etc. Acupuncture uses silver needles and you need to find a professional doctor.