How to correct crooked legs

If your legs are not straight and look ugly, and you turn your feet inward or outward when you walk, you can do some knee exercises. Maintaining a good standing posture, raising your hands in front of you and keeping your legs upright can greatly improve your posture. In addition, if you want to have a good body shape, it is best to learn ballet. This will not only change your bow legs, but also refresh your temperament.

Tips on how to correct crooked legs

1. Adjust your walking posture

People with O-shaped legs tend to walk with their feet turned outward, that is, when they walk, their toes point outward. When they walk, their legs exert force outward, and the knee joints are subjected to outward force. Over time, when they stand, the knee joints will not be able to close together, resulting in O-shaped legs. Therefore, you must first adjust your walking posture and learn to put your center of gravity on the inside of your legs. A good walking posture should include standing upright, tucked in stomach and straight back, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly pointed outward or extended forward, and even strides.

When you first start adjusting, you may feel awkward, as if you can't walk, but it will become natural over time.

2. Do the clamping action when you have time

Whether you are waiting for the bus, in the office, or watching TV, always remember to straighten your legs and squeeze your knees tightly, 3-5 times a day, each time for about 15 minutes. This can not only correct the leg shape, but also has the effect of slimming the legs over time, especially the thighs.

3. Sit with your back straight

Sit on the bed, straighten your back, and keep your waist straight

Bend your knees, place your feet together, with your toes and heels aligned on the bed, and spread your legs apart, with the inner sides of your legs facing up and your knees facing outwards. Keep both heels close to your body.

4. It is forbidden to cross your legs at ordinary times

Crossing your legs can easily change the shape of your legs, as uneven force is applied to both legs and can cause changes to the legs, so you must get rid of this bad habit of crossing your legs.

What to do if your legs are not straight

When sleeping, never cross your legs. Sleeping with your legs crossed will push your knee joints outwards and change the shape of your legs.

It is well known that playing football, practicing martial arts, playing table tennis and other sports can lead to bow legs. In fact, in many track and field sports, if the posture is incorrect and the knee joint is subjected to severe outward impact, it will cause bow legs. Therefore, the proportion of athletes with bow legs is very high.

In adulthood, the skeleton has been shaped, mainly due to the soft tissues of the joints and ligaments. Therefore, there is no need for special calcium supplementation. But it is necessary for children to ensure adequate calcium intake.

Sit on the bed with your back straight, and remember to keep your waist straight, otherwise the pressure will be on your hips again. You can lean against the wall in the early stage.

Bend your knees, place your feet together, with your toes and heels aligned on the bed, your legs separated, the inner sides of your legs facing upwards, and your knees facing outwards. Keep your heels as close to your body as possible.

Grasp the soles of your feet with both hands, and push both knees down at the same time, toward the bed. Try to keep your knees and thighs close to the bed. At this time, you will feel pressure in both hips (the location of the femoral head). Take control of your own time. You can control the number of times by yourself. At the beginning, you must not let your knees press against the bed. You must do it according to your ability. Be sure to rely on the strength of your thighs and hips as much as possible. The key at this time is to keep your waist and back upright. Be sure not to let the weight of your upper body rest on your buttocks.

Relax your thighs and hips and maintain the state of step 2. While keeping your back straight, try to move your chest forward and downward, that is, use your chest to get close to the hands that are holding your feet. At this time, you will feel pressure and tearing sensation in the groin. Take control of your own time. You can control the number of times by yourself. At the beginning, you must not let your breasts touch your hands. You must do it according to your ability. Be sure to rely on your upper body strength as much as possible. The key at this time is to keep your waist and back upright.