What is better for children with zinc deficiency? How do children supplement zinc?

Prevention of zinc deficiency mainly depends on adjusting diet. The biological effectiveness of zinc in breast milk is higher than that in cow's milk. Therefore, breastfeeding is a good way to prevent zinc deficiency. So how can we supplement zinc for our baby through diet in daily life?

Dietary therapy for zinc supplementation for babies: Dietary therapy is the best way to supplement zinc. It is convenient and effective, and it is not easy to cause poisoning. Even if you eat a little too much, the body's regulatory system will reduce absorption in the digestive tract or increase excretion to maintain balance. For growing and developing children, they should pay attention to increasing their meat intake and avoid being picky eaters. Zinc is generally found in large quantities in pork liver, lean meat, pork kidney, eggs, carp and milk. In addition, hard-shelled fruits such as peanuts, walnuts, and chestnuts also have high zinc content.

Zinc supplement recipes:

1. Three-bean porridge: Take appropriate amounts of mung beans, black beans and red beans, add a little rice, wash and cook together, add sweet or salty flavor after it is cooked.

2. Pig pancreas puree: Wash and cut the pig pancreas, scrape it into puree with a knife, add a small amount of oil, salt, cornstarch, MSG and other seasonings, mix, steam and eat.

3. Fruit paste: Grind the chestnut meat into powder, add appropriate amount of water and sugar to the chestnut powder, or add a little rice grains and cook into a thin paste.

4. Apple puree, drink apple juice: Wash and peel the apples, then use a spoon to gently scrape the apples into puree to make apple puree. You can also steam it before eating. If you boil it in water to extract the juice, it will become apple juice.

5. Enoki mushroom dish: This dish contains about 12.9 mg of zinc and is rich in essential amino acids for children, which can regulate the zinc content in children's bodies. The combination of red, yellow and green can easily stimulate children's appetite.

Ingredients: Enoki mushrooms, rapeseed, ham, ginger, peanut oil, salt, MSG, oyster sauce, and water starch.

practice:

(1) Remove the roots of the enoki mushrooms and clean them. Remove the old leaves from the cabbage and clean them. Cut the ham and ginger into shreds and set aside.

(2) Heat a pot and add water. When the water boils, pour in a little salt, MSG, and oil. Then add the vegetable core and blanch until just cooked. Remove from the heat and set aside.

(3) Heat the pan, add the shredded ginger, and stir-fry until fragrant. Then pour in the enoki mushrooms and shredded ham, add salt, MSG, and oyster sauce and stir-fry until cooked through. Pour in water starch and finally pour in the vegetable core.