What to do if your nose is dry in autumn and winter

In autumn and winter, people's nasal cavities are particularly prone to dryness, which has a lot to do with the environment they live in. Regarding the problem of what to do about dry nasal cavity, in addition to moistening the nasal cavity, you can also increase the humidity in the room, such as using a humidifier.

1. Increase indoor humidity

You can use a humidifier, or mop the floor with clean water regularly, or you can grow some plants indoors.

2. Do nose massage.

Use your thumb and index finger to pinch both sides of the root of the nose, and pull down hard, from top to bottom 12 times in a row. This method can promote blood circulation in the nasal mucosa, which is beneficial to the normal secretion of the nasal mucosa and keeps the nasal cavity moist.

3. Moisturize the nasal cavity

If you feel your nasal cavity is dry, you can put a cup of boiling water between your mouth and nose to let the steam moisten your nasal cavity. You can also wear a mask when you go out.

4. Quit smoking and drinking

Pay attention to quitting smoking and drinking, eat more vegetables, eat less spicy, fried and irritating foods, and keep bowel movements smooth.

5. Medication

You can regularly drip or apply medicine that moisturizes the nasal cavity.

6. Vitamins

Taking cod liver oil capsules or vitamin B2 in moderation can also be effective in preventing dry nasal cavity.

The climate in autumn is dry, and the dry weather accelerates the loss of water in the human body. People often feel dry nasal cavity, nasal congestion, and even nosebleeds. This is because the nasal mucosa is thin and particularly prone to drying out. The mucosa contains abundant capillaries, which become brittle after drying and even rupture and bleed. Preventive health care methods should be adopted in time to increase the secretion of nasal mucosa, keep the nasal cavity moist, and make the nasal cavity unobstructed. It also has the effect of treating rhinitis and preventing colds.

7. Eat a light diet

Try to avoid eating fried, grilled, greasy, and spicy foods, such as ginger, pepper, and spirits. Drink more water and eat more fruits to replenish the water lost in the body due to dry air. Eat a light diet and eat more vegetables, especially red and white radishes, lotus roots, melons and fruits.