How to treat constant sore throat?

Getting angry is a problem that everyone will encounter, especially for some people with poor self-psychological adjustment ability. They will get angry when encountering the slightest difficulty or trouble. In a sense, such people are really too narrow-minded. People who don’t take anything to heart every day basically won’t have symptoms of getting irritated. So the question is, how should we treat the problem of always getting angry?

In winter, many people like to eat warm meat such as beef and mutton. Excessive intake of fatty and sweet foods leads to decreased spleen and stomach function and is prone to stomach fire. Neiting acupoint is a Ying point of the Stomach Meridian of Foot-Yangming, and is mainly used to relieve stomach fire. It is effective for indigestion, constipation, swollen and painful gums, bad breath and other symptoms. The Spring Festival is approaching, and the time before the festival is busy for overtime workers. The high pressure makes them prone to temper tantrums, which in turn lead to liver fire. Taichong point is the most important acupuncture point on the liver meridian, and has a dual effect of tonifying deficiency and purging excess. It is known as "the body's own chrysanthemum tea". The climate is dry in winter, and eating supplements or spicy food blindly may cause excessive heart fire. Shaofu point is the Ying point of the Heart Meridian. Ying points are responsible for body heat and can nourish yin and reduce fire. This point has a particularly strong function of clearing the heart and purging fire. Getting a sore throat is more likely to occur in dry climates and continuous hot and humid weather. Especially for people from Guangdong, when they mention getting a sore throat, they will unconsciously think of drinking herbal tea to reduce the sore throat.

In addition to being related to daily life, getting angry is also related to personal constitution. For people who often get angry, the best solution is to "relieve the fire." Drinking tea can also reduce internal heat, among which Tieguanyin and green tea are the most effective. Drinking tea can not only act as a diuretic and enhance kidney excretion, but it can also improve eyesight, reduce inflammation, detoxify, and reduce stomach fire. Diet can reduce internal heat. Internal heat occurs when the yin and yang of the human body are out of balance. Long-term dietary therapy can regulate the condition and prevent internal heat. In addition, improper lifestyle and eating habits can also cause internal heat, so you should pay attention to the combination of work and rest and maintain a regular work and rest schedule. People who often get angry can take some medicines with heat-removing effect as prescribed by the doctor; they can also use acupuncture, massage, and cupping to improve the condition.

In terms of dietary do’s and don’ts, children who suffer from or are prone to getting “heaty” should try to avoid eating the following foods. Spicy foods: Onions, chili peppers, pepper, mustard, wine, curry and other spicy foods are yang in nature and promote heat. In addition, foods such as mangoes, peanuts, chocolate, and desserts can easily cause anger. Cold drinks and ice products: If children with hot tempers consume too many ice products, it is easy to cause an imbalance of cold and heat in the body. This situation is especially common in children with "hot" stomachs. Eggplant is cold in nature and can clear away heat and detoxify. When giving it to children who are prone to getting angry, do not cook it with oil. Instead, steam it. There are two types of internal heat: real fire and false fire. You must distinguish them clearly. If you don't distinguish them clearly and abuse the drugs, not only will it fail to relieve the internal heat, but it will hurt your body.