Abnormal liver function

In terms of protecting the body, we should not only protect the outside of the body, but also the inside of the body, so that the body can develop healthily. There are many types of common human diseases, and when treating diseases, good methods are also needed. Different diseases have different symptoms. So what is the reason for abnormal liver function?

Many people do not know much about abnormal liver function. If there is a problem with liver function, it will cause great harm to human health. Therefore, timely treatment is needed at this time, otherwise the patient will develop other diseases.

Abnormal liver function:

What should you pay attention to when your liver function is abnormal? 1. Drink more water

Early spring is cold and dry, and it is easy to lack water. Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water is also beneficial for digestion and absorption, and elimination of waste, reducing damage to the liver by metabolic products and toxins.

What should you pay attention to when your liver function is abnormal? 2. Drink less alcohol

In early spring, when the weather is quite cold, drinking a small amount of alcohol can help to promote menstruation, invigorate blood circulation, dissolve blood stasis and boost the liver's yang energy. But don’t drink too much, because the liver’s ability to metabolize alcohol is limited, and drinking too much will damage the liver!

What should be paid attention to when liver function is abnormal? 3. Balanced diet

The protein, carbohydrates, fat, vitamins, minerals, etc. in food should be kept in corresponding proportions; at the same time, the five flavors should be kept balanced; try to eat less spicy food and more fresh vegetables and fruits; do not overeat or have uneven hunger and fullness.

What should you pay attention to when your liver function is abnormal? 4. Feeling happy

Because the liver likes to be relaxed and hates stagnation, anger can easily lead to stagnation of qi and blood in the liver and cause illness. First of all, we must learn to control our anger, and try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can be generated normally and smoothly.

Through the above introduction, we have a good understanding of the causes of abnormal liver function, which is very helpful in avoiding abnormal liver function. However, when preventing abnormal liver function, we must pay attention to our diet and choose low-calorie, low-fat foods, which are beneficial to the healthy development of the body.