How to regulate menopause?

Menopause is a common phenomenon, which will accelerate the aging of female friends. People who love beauty will actively adjust their diet, such as choosing foods with high protein content, eating more foods high in vitamin B, eating more foods low in cholesterol, and also eating some pork liver in moderation.

1. For women who experience anemia due to frequent menstruation and excessive menstrual blood after entering menopause, they can choose foods with high protein content, such as eggs, lean meat, beans, etc.

2. Women in menopause can eat more foods rich in B vitamins, such as whole grains, beans, lean meat and milk. It plays a certain role in maintaining the function of the nervous system and promoting digestion. In addition, eat less salt and avoid irritating foods such as alcohol, coffee, strong tea, pepper, etc.

3. You should also eat more pork liver, vegetables and fruits. If you have poor appetite and hate greasy food, you can use red dates, longan and brown sugar to make red dates and longan soup to drink, or use red dates and red beans to cook porridge as a snack, which can play the role of strengthening the spleen and replenishing blood.

4. People who are overweight and have high cholesterol should choose foods containing high-quality protein and low in cholesterol, such as lean meat, duck meat, and fish. Eating more beans and soy products is also beneficial in alleviating menopausal symptoms.

What should women pay attention to in their lifestyle during menopause? Because of their declining physical fitness, menopausal women are more likely to suffer from osteoporosis, so they should pay attention to calcium supplementation. The estrogen level in menopausal women decreases, and the anabolism of bone tissue decreases, making them more susceptible to osteoporosis and increasing the incidence of fractures. In addition, women who consume 1,000 mg of calcium per day can reduce diastolic blood pressure by about 6%. Calcium can also maintain the excitability of nerves and muscles. Therefore, menopausal women should regularly eat foods high in calcium, with a daily calcium supply of no less than 1000 mg.