What is missing for hair loss

Hair loss is a very common phenomenon. People lose dozens of hairs every day, which is a normal phenomenon. However, many friends lose a lot of hair every day, which is not normal, especially for female friends. Hair is very important. So what causes so much hair loss? In fact, this indicates that the lack of nutrients in the body will lead to such a phenomenon.

Many people who suffer from severe hair loss will use a lot of hair care products, hoping to protect their hair through frequent care. This is not very reasonable. General hair care products are chemical ingredients, which are absorbed into the skin of the head through the scalp when used, and will cause more hair loss. Therefore, it is still necessary for us to adjust our diet, which will be safer and more effective. The following will introduce some content related to what is missing for hair loss.

Methods/Steps

1Therefore, it is very important to pay attention to nutritional conditioning when suffering from hair loss. The main component of hair is collagen, so it is necessary to supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep.

2 Eat more foods rich in B vitamins. 1. Foods containing cholecalciferol: such as eggs, wheat germ, beans (pods, peas and lentils), oatmeal and brown rice, etc. 2. Foods containing cyclohexanehexol: such as lecithin, rice bran, whole wheat and beans. 3. Foods containing para-aminobenzoic acid: such as shiitake mushrooms, cabbage, sunflower seeds, oats, spinach, etc.

3. Eat more foods containing sulfur amino acids. This type of amino acid is the main ingredient for nourishing hair and is mostly found in animal foods such as eggs, beans and cabbage. Moderate intake of animal protein such as lean meat, poultry or fish can provide the essential nutrients for hair growth. However, excessive consumption of meat not only fails to promote hair growth, but instead causes hair loss.

Everyone knows what to lack and what to eat to cause hair loss. In fact, hair loss is mainly related to the nutritional problems of the human body. Therefore, everyone should supplement nutrition well in daily life so that the hair can better absorb nutrients and grow better.