How to regulate blood heat and qi deficiency? Chinese medicine teaches you how to regulate

Blood heat and qi deficiency are common symptoms in women. Blood heat often manifests as dry mouth, loss of appetite, irritability or restlessness, while qi deficiency manifests as malnutrition of the limbs muscles and general fatigue. How to regulate blood heat and qi deficiency? In the field of traditional Chinese medicine, there are some good conditioning prescriptions.

1: Red dates, wolfberries and eggs. Add 10 red dates, 30g wolfberries, 2 eggs, add water and fry together. After the eggs are cooked, peel them and cook for a few more minutes. Eat the eggs and drink the soup.

2: Sea cucumber with wolfberry 300g sea cucumber, 15g wolfberry, 10g mulberry. First, cut the sea cucumber into strips, stir-fry with hot oil and seasonings, simmer over low heat after the soup boils, add steamed wolfberries, mulberries, and starch to thicken the sauce when hot.

3: Pig Kidney Walnut Soup: 1 pair of pig kidneys, 30g of Eucommia ulmoides. 15g of Tribulus terrestris and 30g of walnut meat. Add appropriate amount of water to the above three medicines and pig kidneys, cook on high fire for 30 minutes, then simmer on low heat until the pig kidneys are cooked through. Eat the pig kidneys and walnut meat and drink the soup. Take 1 dose daily for 7 to 10 days.

1: People with hot blood have strong Yang energy. If they are exposed to the sun and absorb the Yang energy, it will make things worse. Make sure you get enough sleep during the golden sleeping hours to give your skin time to repair and adjust so that it can look its best during the day.

1: Generally, you can just drink more chrysanthemum water. If necessary, you can add some moutan bark, watermelon peel, mung bean soup, or blood-cooling medicines, such as 10 grams of raw earth, 6 grams of moutan bark, 6 grams of white grass root, and 6 grams of peony, and boil them in water to drink.

1: Do gentle exercise, such as yoga. Static exercise helps regulate blood circulation in the body and soothe emotional fluctuations.

1: The main cosmetic problems of people with hot blood are oily, flushed skin and susceptibility to acne. It is best to use refreshing cleansing skin care products.

Be careful to eat less hot food, such as dog meat, mutton, etc., and eat more cool fruits and vegetables, which can inadvertently help you clear the heat from the blood.