What to do about ovarian aging?

The ovaries are one of the reproductive organs in a woman's body. At the same time, the ovaries secrete a lot of female hormones, which can help women maintain a good figure. If the hormone secretion of the ovaries is disordered, the whole body will suffer from endocrine disorders, resulting in serious physical illnesses such as rough skin and irregular menstruation. As we age, our ovaries age. So what should we do if our ovaries age?

The following are suggestions for premature ovarian failure:

First: Pay attention to menstrual changes. Premature ovarian failure has a slow process of occurrence and development.

Second: You can eat more soy products and fruits to supplement vitamin C. You cannot eat spicy foods such as chili peppers. You should eat a balanced diet and supplement nutrients in time, especially protein. Don't smoke or drink.

Third: ensure sleep. Good sleep is a way to restore physical fatigue and delay premature ovarian failure.

Fourth: Strengthen physical exercise to increase blood circulation and prevent ovarian hypoxia, which can cause irregular menstruation, dysmenorrhea, etc.

Fifth: Learn to regulate your emotions. When facing work and life pressure, women need to learn to maintain a good attitude and learn to relieve negative emotions.

The problem of premature ovarian failure cannot be solved simply by supplementing estrogen. Instead, it is necessary to allow the body to secrete estrogen, progesterone, etc. normally in order to truly solve this problem. That is, it helps activate and adjust the hypothalamus and pituitary gland to secrete neurohormones and adenohypophysial hormones in a balanced and orderly manner, maintain a normal hypothalamic-pituitary-ovarian-uterine axis, and efficient neural and humoral conduction mechanisms. Only by balancing the ratio of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) and regulating the normal secretion levels of estrogen and progesterone can the menstrual cycle be restored to normal and ovarian function be improved.

In addition, we need to remind everyone that long-term use of hormone drugs can cause many side effects. Premature ovarian failure still needs to be treated with correct and reasonable methods. At the same time, it is also necessary to pay attention to adjusting your mentality, healthy living, diet and rest habits, and reasonable contraception.