What should I do if my stomach hurts on the right side? 6 Ways to Relieve Abdominal Pain

In life, we are all bound to encounter headaches and fevers. If you have stomach pain, you must also distinguish the cause of the abdominal pain, whether it is a digestive problem or food. When you have stomach pain, you might as well try the following methods to relieve the pain well.

1. Raise your hand if you stop

If you have severe abdominal pain and you can't find a place to lie down, you can stop and squeeze the painful area with your fingers. Usually just below the right rib cage, then purse your lips tightly and blow out deeply.

This will relieve pressure on the diaphragm and reduce abdominal pain. You can also raise your arms above your head, taking a deep breath as you raise your arms, and then exhaling slowly as you lower them.

2. Breathe from your belly

If you often get stitches while exercising, you can try abdominal breathing. This is a breathing method that involves slowly and deeply compressing and relaxing the abdomen. To get this feeling, lie on your back in bed with a book on your abdomen.

The book rises with each inhalation of air, and your shoulders cannot move. Belly breathing can also help strengthen the abdominal walls, thereby reducing the pumping and squeezing of the diaphragm.

3. Postpone exercise after meals

If you are prone to abdominal cramps, wait an hour or two after eating before exercising.

4. Exercises that should be avoided

Anyone with mononucleosis should avoid contact sports, but in fact, it is best not to exercise at all. Any unconscious movement, careless slapping, or pushing and pulling during an argument may rupture an already enlarged spleen.

5. Learn to relax

Stomach pain can sometimes be caused by mental stress. Yoga and biofeedback therapy can help you get rid of stress. Either way, it will help relax your abdominal organs and your entire body.

6. Avoid high-fat foods

Foods that contain too much fat and high protein, such as braised pork and dairy products, tend to stay in the stomach for a longer time. This creates pressure and downward traction on the diaphragm. If you must eat before running, eat something easily digestible, such as half a banana.

Conclusion: Through this introduction, have you learned the above 6 methods to solve our stomachache? When we have stomach pain, the best thing to do is to relax the body, but if there is severe pain, we must seek medical attention as soon as possible.