What to do if you have bad breath due to internal heat

Getting angry is the easiest thing to cause bad breath, so for us, bad breath will also affect our normal social interaction and life. At this time, we should pay attention to clearing lung heat and reducing fire. For people with stomach fire, you can eat some yin-nourishing fruits such as apples and pears.

1. Bad breath caused by stomach fire

If we eat too much spicy food, it will damage the stomach yin, cause stomach fire, and cause bad breath. Faced with this situation, we take some medicines to relieve stomach fire, and we can eat more vegetables and fruits, such as apples, pears and other yin-nourishing fruits.

2. Bad breath caused by constipation

If the bad breath is caused by long-term constipation, then we should focus on relieving constipation and take some laxatives. In daily life, you can eat more vegetables and crude fiber foods, such as potatoes, spinach, etc. At the same time, you should also pay attention to more exercise, strengthen abdominal exercises, and the intake of lactic acid bacteria.

3. Caused by lung heat

In this case, the key is to clear the heat from the lungs. Once the heat from the lungs is removed, the heavy breath will naturally become lighter. For example, you can use 2 to 3 grams of Chinese medicine Scutellaria baicalensis and Ophiopogon japonicus to soak in water and drink it each time.

4. Inflammation of gums

This also focuses on clearing the fire from the gums, but there are many reasons for gum inflammation, and you cannot simply clear the fire. You should clear the fire according to the cause. For example, for stomach fire, the focus is on clearing the stomach fire, and for kidney's virtual fire inflammation, the focus is on clearing the virtual fire, and so on.

5. Weakened digestive function

Food accumulation in the abdomen caused by weakened digestive function should be addressed by strengthening the spleen and stomach to promote recovery of digestive function.