How to sleep well with sciatica?

Many people have suffered from sciatica in their daily lives. This is an occupational disease caused by staying in the office for a long time, coupled with problems with the sciatic nerve caused by turning on the air conditioner. So what everyone should do in their daily lives is to stand up and move around appropriately, do not sleep on a too soft bed for a long time, and pay attention to exercise.

Sciatica is a habitual disease, or an occupational disease. People who often use their waist strength or sit for a long time are prone to this disease, just like using a part of a machine will easily cause damage to the part. Therefore, the most fundamental way to improve sciatica is to adjust your lifestyle habits. Here are a few areas that need to be adjusted:

Do not sleep on a soft bed during an attack: doctors recommend sleeping on a hard bed, which helps the spine return to the correct posture and relieves sciatica caused by spinal compression of the nerves.

What to do about sciatica

Do not wear high heels: Patients with sciatica are best to wear negative heel shoes, which means the heel is lower than the toes. This is also a way to correct spinal posture.

What to do about sciatica

Do not lift heavy objects: Do not use your waist muscles too much or too heavily, as this will increase the incidence of neuritis. If you must lift something heavy, refer to the movements in the picture below. First straighten your back, and then use the strength of your legs to lift the object.

What to do about sciatica

Do appropriate exercise: Do not stay in bed because of pain, as this is not conducive to your body's recovery and may even cause muscle atrophy, which will aggravate the condition. So it is good to exercise moderately, but not strenuously.