How can the elderly with constipation defecate quickly? The folk remedy is effective

As people age, their gastrointestinal function becomes worse and worse, and the chance of constipation increases. In this situation, medicine is not necessarily the best treatment method. Folk remedies are also effective, such as spinach roots, black sesame seeds, etc.

1. Spinach can cure constipation

Wash the spinach, cut out the roots and chop them, add appropriate amount of honey and fry them together. Drink it as soup after it is done. You can also use garlic and black sesame seeds to treat severe constipation.

2. Abdominal beating to treat constipation

Elderly friends who suffer from constipation can gently pat their abdomen while walking. If the severity of the constipation, they can do it themselves, 30 to 40 minutes is appropriate. If you insist on taking a walk and pounding your abdomen every day, your bowel movements will be smooth.

3. Navel ironing to treat constipation

Fry the scallion whites with vinegar until the temperature is very high, take them out, wrap them in a cloth, and place them on the navel to iron the navel. After it cools down, fry another one and iron it again. Do this every day and your bowel movements will be normal.

4. Umbilical filling therapy to treat constipation

Friends with constipation can take 5 to 10 grams of rhubarb, grind it into powder, mix it with vinegar to make a paste, fill it into the sunken area of ​​the navel (inside the belly button), fix it with gauze tape, change it once a day, and it will be fine for 5 to 7 days.

Preventive Adjustment

(1) Keep a cheerful mood:

Depression and bad mood can cause gastrointestinal dysfunction and lead to constipation.

Therefore, the elderly should remain calm in the face of things, not panic when encountering things, keep a normal heart, and strive to make themselves calm and relaxed, so that they can always maintain a happy and cheerful mood.

(2) Good eating habits:

Eat more crude fiber foods to avoid foods that are too refined and prone to constipation.