What should I do if my feet sweat?

It is uncomfortable to have sweaty feet frequently, and if you do not pay attention to the cleanliness of your feet, you will easily be affected and troubled by athlete's foot. Therefore, you must pay attention to washing your feet frequently, choose breathable shoes and comfortable socks, and you can also soak your feet in vinegar and hot water.

1. Choose breathable insoles, such as loofah insoles, etc., and replace them frequently. Only when the insole is breathable can the feet "breathe" smoothly and the symptoms of sweating on the soles of the feet will gradually ease.

2. Choose the right shoes. If your feet sweat a lot, in addition to choosing breathable insoles, it is also important to choose the right shoes. Try to avoid wearing non-breathable shoes such as sneakers, hiking shoes, thick leather shoes, etc., and the shoes should fit your feet well and not be too tight. It is best to choose mesh cloth shoes or sandals. As long as the soles of your feet are fully breathable, foot sweat will gradually subside.

3. Choose suitable socks and wash and change them regularly. People whose soles sweat easily should wear pure cotton, breathable socks. These socks are highly sweat-absorbent and comfortable to wear. Remember to change and wash your socks every day, and expose them to the sun to sterilize them. The socks you wear should not be too tight, it is better to wear loose ones.

4. Soak your feet frequently in vinegar and hot water. This is a better way to treat sweating on the soles of the feet. Vinegar has a good bactericidal effect and can relax muscles and promote blood circulation. Washing your feet with vinegar frequently can help kill bacteria such as athlete's foot on the soles of the feet. If you persist, it can effectively reduce sweating on the soles of your feet. It is better to use rice vinegar (colorless). As long as you soak your feet regularly, you can effectively remove foot odor.

5. Pay attention to your diet. People whose soles sweat easily should eat less or no foods that easily induce sweating, such as peppers, garlic, scallions, onions, etc. Eating too much of these will aggravate sweating on the soles of your feet, so eat less of them during treatment.

6. Keep a stable mood. If you are too emotional, such as extremely happy or sad, it is easy to aggravate sweating on the soles of your feet. On the contrary, maintaining a calm mind can help alleviate the symptoms of sweating on the soles of the feet.

7. Wipe the soles of your feet frequently. If the soles of your feet sweat a lot, you can prepare a square towel specifically for wiping the soles of your feet. Try to keep the soles of your feet dry, and with the above-mentioned treatments, I believe your sweaty soles problem will gradually be solved.