Why do I drool when I sleep at night? It was these that caused

In daily life, drooling while sleeping is a very common thing. There are many reasons for drooling while sleeping. The most common reason is incorrect sleeping posture. Nasal congestion caused by a cold can make it difficult to ventilate and breathing through the mouth can easily cause drooling. On the other hand, it may be caused by an unhealthy spleen.

Causes of nighttime drooling

1. Breathe through your mouth

When sleeping, many people actually breathe through their mouths unconsciously, and this situation is often accompanied by drooling at night.

Usually, people open their mouths to breathe because they cannot get enough oxygen through their noses. Only by finding these causes and carrying out corresponding treatments can we solve the problem.

Common causes include a blocked nose, chronic rhinitis, sinusitis, allergies, and a deviated septum.

2. Side effects of certain medications

Certain medications may have the side effect of significantly increasing drooling. When taking these medications, you may suddenly find yourself drooling while sleeping.

Central nervous system depressant drugs, such as antidepressants, are most likely to cause this side effect; secondly, alcohol can also have a similar effect.

Under normal circumstances, we will swallow our saliva when we sleep, but this process is affected due to various reasons, resulting in a large amount of saliva flowing out. Sometimes it is due to a genuine illness, and sometimes it is just a temporary occurrence.

Sleeping on your back

If you are a die-hard fan of sleeping on your side or stomach, it may be painful to suddenly change your sleeping position, but it is worth the necessary effort to stop the drool from flowing.

First, try to sleep in a lying position. Although you may habitually sleep on your side after falling asleep, a good start is half the success. If you wake up in the middle of the night and find yourself sleeping on your side again, lie back on your back immediately.

To make back sleeping more comfortable, you can buy a pillow designed for back sleeping. This type of pillow can better support the head and neck; in addition, some pillows have a depression in the middle that fits the back of the head. Using these pillows can increase the chances of sleeping on your back.