Why does my face turn red at night?

If your face often turns red at night and feels hot to the touch, but a thermometer shows no fever, this phenomenon is mainly caused by excessive lung fire, which often causes symptoms of red face. In addition, if you suffer from kidney deficiency or kidney yin deficiency on a regular basis, it may also cause such symptoms, and women in particular should pay more attention to this.

Why does my face turn red at night?

1. The reason why your face gets hot and red at night is caused by lung fire

Nowadays, under the rapid development and high-intensity work pressure, many people will easily experience negative emotions such as anger and tension, which will be transformed into lung fire in the body. When lung fire occurs, dehydration will occur at night. When the skin is dehydrated, it will also become red and hot. And because the night is a relatively negative environment, the body's yang energy generally moves from the outside to the inside. When people with lung fire enter a relatively yin environment, their faces will become red and hot at night.

Methods to prevent lung fire: For those who are prone to getting angry, it is recommended that you mainly eat light food and avoid eating spicy and greasy products that produce combustion aids for fire.

2. The reason why your face gets hot and red at night is due to kidney yin deficiency and excessive fire

When hearing the word kidney deficiency, most women will object how can women have kidney deficiency, isn't this a problem that only men will have? In fact, most women will also suffer from kidney deficiency and hyperactivity of fire. Maybe you don't understand what the term kidney deficiency and hyperactivity of fire means, but I believe everyone has heard of virtual heat. When kidney yin deficiency and excessive fire occur, the face will become flushed and hot at night, and there will also be night sweats and dry tongue.

Methods to prevent kidney yin deficiency and excessive fire: When there are problems with the liver and kidneys, people usually eat some wolfberry, lily, donkey-hide gelatin and other products that have very good health benefits. It can play a good role in detoxification, purging fire, nourishing blood and calming the mind. Regular use can alleviate the symptoms of kidney deficiency and fire.

3. The reason why your face gets hot and red at night is the living environment

Generally speaking, the symptoms of redness and hotness of the face at night caused by the living environment are normal phenomena and are not caused by any problems in the body. Since the blood circulation is normal in a relatively open environment outside, facial congestion will occur when entering a relatively closed environment. This is why people without any physical problems will have red and hot faces at night.

Methods to improve living environment: It is heard that methods to improve living environment cannot be solved by moving. When the temperature difference between indoor and outdoor is large, you just need to adjust the indoor temperature not too high or too low, and ventilate frequently to allow air to circulate outside. If the indoor temperature and environment are good and you get enough sleep, you will generally not have the problem of your face getting hot and red at night.

Conclusion: When the above reasons cause your face to become hot and red at night, you can solve it according to the recommended prevention methods. However, this problem cannot be solved by long-term physical training, and you should seek treatment in time. By maintaining healthy living habits, good physical and mental health, and adequate sleep, you can fundamentally solve the problem of redness and hotness in your face at night. I believe that girls with this symptom have already received the method. You might as well try to use it to solve skin problems