Young people nowadays often stay up late to work overtime when faced with high-intensity work tasks. At the same time, they are very likely to experience soreness in the back of the head after frequently staying up late to work overtime. So, what is the reason for the soreness and swelling in the back of the head? Most of the time it is caused by insufficient blood supply to the brain. Let’s analyze with you the knowledge points about insufficient blood supply to the brain and related relief methods. The principle of foot reflexology is to stimulate the skin of the feet with pressure, which can also have a certain effect on the internal organs and other parts of the body. There are many reflex areas on the feet that correspond to internal organs or parts of the body. For example, there are reflex areas corresponding to the lungs and bronchi on the middle and outer sides of the forefoot of both feet, and there is a reflex area corresponding to the nose on the outer side of the base of the big toe. The depression in the center of the sole of the foot is the Yongquan point of the kidney meridian, and the depression in the palm of the hand is the Laogong point of the pericardium meridian. If you rub the soles of your feet frequently, you can make your legs and feet strong and your steps brisk. The specific method of rubbing the soles of the feet is: sit cross-legged, hold the left toes with the left hand, and rub the sole of the right foot with the palm of the right hand, rubbing back and forth 100 times. Change feet and rub back and forth 100 times continuously, either in the morning or in the evening. The effect will be better if you rub the soles of your feet after washing your feet with hot water. When doing foot massage, you can use a uniform penetration therapy, using your knuckles to massage with even force and speed. Do not lightly scrape the surface, and do not press repeatedly in one place, and do not use too much force. It is recommended to use the Wenmaishu sports massage wheel, which is easy to use and can be used for motor function recovery exercises. The massage wheel drives the overall coordinated movement of the lower limbs, involving muscles and bones in multiple parts of the body, such as the thighs, calves, knee joints, ankle joints, soles of the feet and toes, and focuses on the soles and sides of the feet to produce massage effects. At the same time, through the health care massage of the acupuncture points on the soles of the feet, it can regulate the functions of the whole body organs, relieve insufficient blood supply to the brain, relieve fatigue and improve memory. Surgery If the carotid artery in the brain is severely narrowed (more than 70%), carotid endarterectomy or carotid stenting can be used to reshape the artery. Surgical treatment for cerebral ischemia is only performed as a last resort, especially when the arterial blockage exceeds 70%, which increases the chance of causing cerebral ischemia several times. In addition, surgery for cerebral ischemia should be performed at the same time as medication. Insufficient blood supply to the brain caused by cervical spondylosis: Chiropractic repositioning therapy + massage can also be combined with other auxiliary therapies, such as: acupuncture, cupping, physical therapy, and medication. Chiropractic therapy is the core, and massage is also indispensable. At present, there are many people who practice massage in China, but there are very few professional chiropractors. |
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