If you have insufficient blood and qi, which nail should you look at?

Normal nails are very smooth, and the size of the moon-bud on the nails can be used to determine the health of the body. So which nail should be looked at to indicate insufficient blood and qi? No matter which nail, if it is not smooth and has vertical lines, it means overwork; and when horizontal lines appear on the nail, it means insufficient qi and blood. When you have insufficient qi and blood, you should pay attention to your daily diet and eat more blood-enriching foods.

Horizontal or vertical lines appear on the nail surface

A normal nail surface should be smooth, without obvious vertical or horizontal lines. The surface of the nails is not smooth and has vertical lines. This usually happens when you overwork or overuse your brain. When you lack sleep, these vertical lines will appear very clearly.

If vertical lines persist, it may be a sign of poor heart function; if horizontal lines appear, it indicates insufficient Qi and blood.

Number of half-moons at the root of the finger

The half-moon mark on the nails is the boundary between the yin and yang meridians and represents the essence of the human body, so it is also called the health circle. It is best to have 8-10 marks on all ten fingers, and the area should occupy one fifth of the nails. Creamy white is best, the whiter the color, the stronger the energy. If there are no or only a few half-moon marks on all 10 fingernails, it means that you have a cold constitution, insufficient Qi and blood, and are particularly afraid of cold in your hands and feet.

Look at the hands. The temperature of the hands is a direct reflection of the body's qi and blood.

If the Qi and blood are sufficient, the hands are always warm. If the palms are hot or sweaty or the hands are cold, it means that the Qi and blood are insufficient. If the finger pads are flat and weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are plump and the flesh is elastic, it means that the Qi and blood are sufficient.

Thick, strong and elastic palms usually indicate abundant blood circulation and a strong physique. Thick but weak and inelastic palms usually indicate low energy and fatigue. The palms are soft, thin and weak, indicating a decline in energy and a weak and sickly body.

How to replenish qi and blood

Since women are the ones who need to replenish qi and blood, we can know whether women have sufficient qi and blood by observing their appearance. So how should we replenish qi and blood in our lives?

Longan

At this time, you might as well eat some longan. Longan is a common food for replenishing qi and blood in life. Many people also believe that it is the best product for replenishing the body's essence and yang. For those who usually have cold body, delayed menstruation, menstrual congestion and pain, drinking some longan and red dates soup can effectively improve the pain and is very helpful for replenishing qi and blood.

Tremella

Eating some Tremella fuciformis in daily life is also helpful for replenishing qi and blood. Tremella fuciformis has the effect of whitening and can effectively replenish the collagen protein that the skin lacks. It is a rare beauty ingredient and is very helpful for boosting spirits and replenishing qi and blood.

red dates

When it comes to blood-replenishing foods, how can we ignore red dates? As the most traditional food for replenishing qi and blood, eating red dates is a favorite thing for many women. Once you find signs of insufficient qi and blood in your body, you can nourish it by eating red dates. Red dates can be eaten raw or made into soup. This diet can effectively maintain your health.