How to relieve stomach bloating during early pregnancy

Gastric disease is a very common disease in life. There are many pathogenic factors, which are closely related to bad eating habits and living habits. Ordinary people feel very uncomfortable when they suffer from stomach problems, and some pregnant women also have this problem. At this time, you must not use drugs indiscriminately, but persistent stomach bloating makes pregnant women very uncomfortable. So, how to relieve stomach bloating in early pregnancy? Let’s take a closer look at the solution.

What to do if stomach bloating occurs in early pregnancy? If stomach bloating occurs in early pregnancy, it is a normal pregnancy reaction. It is recommended that expectant mothers eat small meals frequently, eat easily digestible food, and go for a walk after meals to help digestion.

Normally, pregnant women will experience stomach pain, bloating, and a strong burning sensation in the stomach during the 3-6th month. However, there are very few pregnant women who will continue to experience these symptoms until they are about to give birth. This is normal, so don't take any medicine indiscriminately. As long as the pregnant woman does not feel hungry, there is no need to force herself to eat a certain amount at each meal; just let nature take its course. It is recommended that expectant mothers drink more honey, papaya milk, sour plums (sweet plums), etc. These can effectively relieve stomach discomfort in pregnant women.

In fact, the most important thing in treating stomach bloating is to pay attention to maintenance in life, avoid eating irritating foods and foods that are sensitive to the body, have a regular diet, chew slowly, quit smoking and drink less; keep your emotions stable, relax your mind, exercise moderately, and combine work and rest.

Dietary precautions in early pregnancy Pregnant women need to pay great attention to their diet in the early stages of pregnancy. It is best to consume more nutrients that are beneficial to the development of the embryo, such as high-quality protein, fatty acids, heat energy, multiple vitamins and mineral elements. It is best to eat less or no spicy food, fried food, and some foods that easily cause getting a sore throat.

1. Protein intake. This period is when the body stores relatively more protein, with the fetus retaining about 170g and the mother retaining about 375g. This requires that pregnant women's dietary protein supply increase by 25g compared to non-pregnant women, and they should consume more animal and soy foods.

2. Essential fatty acids. This period is the peak period for fetal brain cell proliferation. Adequate essential fatty acids such as arachidonic acid are needed to meet the needs of brain development. Eating more marine fish can help supply DHA.

3. Intake of calcium and iron. More than half of the calcium in the fetus is stored in the late pregnancy. Pregnant women should consume 1500 mg of calcium daily and supplement with an appropriate amount of vitamin D. The fetal liver stores iron at a rate of 5 mg per day during this period, reaching 300-400 mg of iron by birth. Pregnant women should consume 28 mg of iron per day, and should consume more hemoglobin-type iron from animal foods.