What is the treatment for snoring?

Many people snore when they sleep. Snoring is related to many reasons. The most common reason is that snoring is caused by being too tired. This is the reason for occasional snoring. Long-term snoring may be a problem with body function. Snoring can be treated, and massage is one method.

1. Yinlingquan Point

This health-preserving acupuncture point is a He point among the five Shu points of the spleen meridian, and is good at regulating the function of the spleen. The spleen is responsible for transportation and transformation, promoting diuresis and eliminating dampness, and dampness produces phlegm, so Yinlingquan also has a good effect of strengthening the body and eliminating phlegm. Yinlingquan is located on the inner side of the calf, in the depression below and behind the medial condyle of the tibia.

2. Zhongwan acupoint

This health-preserving acupuncture point is the meeting point of the viscera. All kinds of viscera-related diseases caused by spleen and stomach disorders and abnormal transportation and transformation can be treated with Zhongwan. Zhongwan acupoint has excellent effects on problems such as cough and asthma caused by lung diseases, and excessive sputum caused by spleen deficiency. Zhongwan can both promote lung function and eliminate phlegm, making it an ideal acupuncture point for treating snoring. Zhongwan is located in the upper abdomen, 4 inches above the navel.

3. Tianshu Point

This health-preserving acupuncture point is located in the middle of the abdomen, 2 inches away from the center of the belly button. When finding the acupoint, measure 2 horizontal fingers to the left or right from the center of the belly button. Tianshu belongs to the stomach meridian and is close to the stomach, so it is very good at regulating the gastrointestinal tract and replenishing deficiency and removing dampness. Dampness produces phlegm, and using it synergistically with Zhongwan can enhance the effectiveness of treating snoring.

4. Fenglong Point

This health-preserving acupoint is also a famous acupoint for removing phlegm and relieving cough. It is no exaggeration to say that it is the star acupoint for removing phlegm and relieving cough. Why? Fenglong belongs to the Stomach Meridian of Foot-Yangming. It is a collateral point of the Stomach Meridian. It belongs to the Stomach Meridian and is also connected to the Spleen Meridian. The spleen is responsible for transportation and transformation. If the spleen is weak, water and moisture cannot be transformed and are easily gathered to form phlegm. Fenglong regulates the stomach and spleen, two major internal organs, and is particularly effective in removing moisture and phlegm. Traditional Chinese medicine often uses it to treat cough, asthma and other respiratory diseases. Bofenglong is easy to find. It is located on the outside of the calf, 8 inches above the tip of the outer ankle.