Can I eat crayfish during menstruation?

Crayfish has become increasingly popular in China in recent years. Not only in China, but some foreign friends also come here to eat Chinese crayfish. Some crayfish shops with good business can sell hundreds or even thousands of kilograms of crayfish in a day, which shows how popular crayfish are. Many women are confused. If they have their period, can they still eat crayfish? Below we will answer the question of whether you can eat crayfish during menstruation.

1. If the lobster is boiled, women during menstruation can eat some of it appropriately. However, women during menstruation cannot eat spicy lobster because spicy lobster is very irritating to the uterus.

2. Female friends should eat light food during menstruation and try to eat less irritating food to avoid damage to the uterus. A certain amount of blood is lost every month after menstruation, so it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables and fruits, etc. During menstruation, you should not eat raw or cold food, such as ice cream, cold drinks, etc. You should also pay attention to keeping warm during menstruation.

3. You can eat shrimps during menstruation. Lobster meat is sweet and salty, warm in nature, and has the effects of nourishing the kidneys and strengthening yang, nourishing yin and strengthening the stomach. Lobsters are also rich in protein and iron, which are a good supplement for the body, especially for those with anemia and excessive bleeding after menstruation. However, one thing to emphasize is that you should not eat too much, because some people's physical constitution will undergo subtle changes during menstruation. Seafood is slightly irritating, especially seafood with high protein content. Eating too much can cause physical protein allergy, so it is recommended to eat less.

4. If female friends want to eat lobster during menstruation, it is recommended to boil it in water so that eating lobster will not affect the normal menstruation. For women who are menstruating, eating river shrimps appropriately during the menstrual period will not cause any harm to the body. As for eating shrimps during the menstrual period, there are no special instructions. It is better to eat less to avoid causing harm to the body. Sea shrimps are rich in nutrients and can be used as food or as medicine. Shrimp contains protein, fat, vitamins A, B1, B2, niacin, calcium, phosphorus, iron and other ingredients. Regular consumption can be used to treat kidney deficiency and impotence, as well as postpartum deficiency of qi and blood and lack of milk. Women need to supplement more nutrients such as iron and calcium during menstruation, so it is of course okay to eat shrimp during menstruation, but you should eat in moderation and not eat too much to avoid gastrointestinal discomfort.