What are the symptoms of a cold? How to recover from cold quickly?

I think everyone has experienced a cold! Even the strongest people can catch a cold sometimes. Generally speaking, people with stronger immunity can recover from a cold on their own. What are the symptoms of a cold? What can I eat to get better from a cold quickly?

Symptoms of cold:

Colds and flu are generally accompanied by inflammation of a part of the upper respiratory tract or the entire upper respiratory tract, including the nose, sinuses, throat, pharynx, and often involving the trachea and bronchi. It can occur all year round. Systemic symptoms are mild, usually no fever, mild chills, fever, and headache. Nasal congestion, runny nose (watery), and yellow, thick, purulent secretions may occur in case of secondary bacterial infection. Sore throat, dry throat, mild cough, and a small amount of white sputum. The course of the disease is generally 5 to 7 days. Usually you have to wear a lot of clothes or cover yourself with a big quilt to feel comfortable. This type of cold is related to the patient's exposure to wind and cold.

What can I eat to get better from a cold quickly?

Drink chicken soup

Two clinical medical centers in the United States reported that drinking chicken soup can suppress inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains many amino acids necessary for the human body and is rich in nutrients, it can significantly enhance the body's resistance to cold viruses. Chicken also contains some special chemicals that have the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which is good for protecting the patency of the respiratory tract, clearing respiratory viruses, and accelerating recovery from colds.

Eat more radishes

Practice has shown that the carotene in radish has a unique effect in preventing and treating colds. The specific method is to chop the sweet, crisp and juicy radish into pieces, squeeze out half a cup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and pour in boiling water to drink as a beverage, three times a day for two consecutive days, which can clear away heat, detoxify, dispel cold, and prevent colds.

Brown Sugar Ginger Tea

Because colds are mostly caused by external wind and cold, they often cause symptoms such as headache, nasal congestion, runny nose, joint pain, and even fear of cold and fever. You can use appropriate amounts of brown sugar, ginger, and black tea, boil them into soup and drink it 1-2 times a day. It not only warms the body and removes cold, but also has good prevention and treatment functions for colds.

Mulberry Leaf and Imperata Tea

Colds in autumn and winter are generally caused by influenza viruses. Influenza is often accompanied by high fever symptoms. From the perspective of traditional Chinese medicine, it is classified as a wind-heat cold, which damages the yin and body fluids, so it is necessary to nourish yin and reduce dryness. Mulberry leaves have the effects of clearing lung heat, improving eyesight and promoting salivation, while Imperata roots can clear heat, nourish yin and promote diuresis. The combination of the two complements each other and is very effective for dry colds like influenza. You can add some rock sugar and it will not taste bad.

Orange juice

Drinking some fruit juice to supplement vitamin C can also help with recovery from a cold. The juice mentioned here is freshly squeezed juice, not bottled drinks in supermarkets (which have low juice concentration and high sugar content). Among fruits, oranges have a higher vitamin C content and are relatively easy to squeeze into juice. It is healthiest to squeeze the juice yourself and drink it immediately. When juicing, the seeds should be removed and the pulp should be drunk together with the juice. This can not only increase dietary fiber and aid digestion, but also slow down absorption and prevent blood sugar from rising too quickly. In addition to oranges, kiwis are also highly recommended and can be added to juice for flavoring.

Apple cider vinegar

Apple cider vinegar contains a large amount of amino acids, acetic acid and other rich nutrients, which can improve the liver's detoxification and metabolic capabilities, enhance the body's immunity, reduce the incidence of liver disease, have a certain preventive effect on colds and relieve throat pain and discomfort.

Easily digestible staple food

Noodles and porridge are both easily digestible foods and will not burden the stomach and intestines. Alternate between each meal to allow for changes in taste. Spicy and greasy foods can irritate the digestive tract and should be avoided. In addition, in order to supplement some vitamin C from the diet to enhance immunity, you can eat some green vegetables, but mainly stir-fry them and do not cook them into porridge, otherwise the vitamin C will be completely destroyed.