How can chronic stomach problems be completely cured?

Friends who suffer from stomach problems are believed to have a deep understanding that stomach problems are very difficult to treat and are prone to recurrence in life, affecting their lives and work. If chronic stomach problems want to be cured completely, patients must be very careful to take care of themselves in their daily lives, because the stomach needs to be nurtured. If it is not properly cared for, it will cause a recurrence of stomach problems, and the treatment will be in vain. The treatment of stomach problems requires eating on time, adjusting diet arrangements, maintaining regular work and rest schedules, etc. These factors are very important.

“Five nourishments for stomach problems”:

★Keep warm and maintain. After the cool autumn, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in time, and cover themselves with quilts when sleeping at night to prevent the abdomen from catching cold and causing stomach pain or aggravating old illness.

★Diet adjustment. The autumn diet for patients with stomach problems should be warm, soft, light, vegetarian and fresh. They should eat at regular times and in fixed quantities, with small meals and frequent meals, so that there is always food and gastric acid in the stomach to neutralize each other, thereby preventing erosion of the gastric mucosa and ulcer surface and worsening of the condition.

★Avoid oral care. Patients with stomach problems should pay attention to their diet and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating and quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition.

★Keep calm and rest. Experts believe that the occurrence and development of stomach diseases, duodenal ulcers and other diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental hygiene, maintain a happy spirit and stable emotions, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach problems.

★Exercise and health care. Patients with gastrointestinal problems should, based on their own physical signs, strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of the disease, and promote physical and mental health.

Food Choices

Avoid irritating foods: coffee, alcohol, gravy, chili, mustard, pepper, etc. These foods will stimulate the secretion of gastric juice or damage the gastric mucosa and should be avoided. Everyone has their own unique response to food, so the food intake should be adjusted appropriately according to individual differences, and there is no need to fast completely.

Avoid acidic foods: Fruits with higher acidity, such as pineapples, oranges, etc., will not cause much irritation to patients with ulcers if eaten after meals, so they do not necessarily have to be prohibited.