Tooth root itching solution

After getting angry, many people always feel that their tooth roots are itchy. This is because when the teeth become swollen and painful, it affects the nerves around the tooth roots. If you want to solve the problem of itchy tooth roots, you can solve it by brushing your teeth every day. The gums also need regular care. During the brushing process, it is important to choose toothpaste and a suitable toothbrush. Brushing your teeth is not just about brushing your teeth, you also need to clean your gums properly.

1. After brushing your teeth with fluoride toothpaste, rinse your mouth with the foam for two or three minutes, let the foam flow between your lips and teeth, and then spit it out. At this time, fluoride ions dissolve in the foam and are easily absorbed by the teeth, especially in tiny cavities. Do not swallow accidentally. I used this method to get rid of the plaque in my mouth, and it also strengthened my fragile teeth.

2. Brushing method: For the chewing surface, use the horizontal brushing method and the sawing motion back and forth. Use the vertical brushing method for the inner and outer surfaces of the teeth (i.e. the tongue and cheek). When brushing the upper teeth, first place the bristles of the toothbrush lightly on the junction of the gums and teeth, and then use the up and down movements of the wrist like using a comb to brush the bristles from the gums along the gaps between teeth downwards, repeating the same position several times; when brushing the lower teeth, use the same method to brush from bottom to top, so that food debris and plaque in the gaps between teeth can be cleaned away.

3. Use fluoride mouthwash once every three days. Mouthwash can penetrate deep into the gaps between teeth where toothpaste cannot reach, and remove tartar and plaque. No need to use more.

4. Brush your teeth after meals. If this is not possible, rinse your mouth with warm water after the meal. Do not simply rinse it and then spit it out. Instead, rinse it vigorously in your mouth 100 times. This will be effective. Also rinse your mouth after eating snacks.

5. You can choose a famous brand of fluoride toothpaste, such as China, Colgate, and Crest. The texture is jelly-like. Pay attention to the fluoride content. The national standard stipulates that the total fluoride content must be greater than or equal to 0.04% of the total weight of the toothpaste and less than or equal to 0.15%; the soluble fluoride or free fluoride must be greater than or equal to 0.04%. Generally, 0.11% is enough. If there is a lot of severe plaque, use 0.14% to 0.15%. After brushing for one month, the plaque will obviously disappear. After 3 months, the plaque will no longer be visible. Don't use whitening toothpaste, it will make your teeth brittle!