What are the effects and functions of raspberries

Raspberry is actually a kind of fruit. It tastes sweet and sour and is rich in water. Raspberry is not widely popular in my country. This is mainly because it is particularly inconvenient to collect, pick and store raspberries. Generally speaking, if raspberries are picked on the same day and are not eaten immediately, they will slowly change color and even rot. Of course, in foreign countries, especially in the United States, raspberry is widely consumed by people. Here are some benefits of raspberries.

Antibacterial effect: 100% decoction using the plate punch method has an inhibitory effect on Staphylococcus aureus and Vibrio cholerae. Estrogen-like effects. Vaginal smears and endometrial sections of rats and rabbits show that raspberries seem to have estrogen-like effects. Anti-mutagenic effect: According to the experimental results, raspberry has a certain anti-mutagenic effect. It has the effect of warming the kidney and assisting yang. Analysis has found that the fruits and leaves of Rubus palmatus contain 17 kinds of amino acids, including 7 essential amino acids for the human body, as well as polysaccharides, flavonoids, and other compounds. Eating it has the effect of warming the kidney and supporting yang.

For the treatment of eye diseases, based on the description that raspberries can "replenish liver deficiency and improve eyesight", German researchers have found that raspberries contain a large amount of antioxidants, and after entering the body, these substances are concentrated in the retina of the eyeball, which can effectively prevent retinal oxidation and eliminate free radicals that are damaging to the retina. Therefore, raspberries can be used to protect or improve eyesight, and have a significant effect in treating senile eye diseases.

In fact, in addition to the above, raspberries themselves are extremely rich in nutrients. For example, raspberries are very rich in vitamin A, vitamin C, calcium, potassium, and magnesium. They also contain high-quality protein and fiber that is beneficial to the body. Raspberries have a good preventive and relieving effect on angina pectoris and cardiovascular diseases.