What is the best medicine for muscle pain?

Muscle pain is a very common problem in life. Muscle pain is a more serious feeling for people’s bodies and can have a detrimental effect on the body’s functions. Therefore, when muscle pain occurs, you must consider whether it is caused by a disease in the body. Severe muscle pain should also be solved by taking medication. Let’s take a look at what medicine is best for muscle pain? I hope everyone can understand.

Ways to relieve muscle soreness:

Resting is the simplest and most effective way to eliminate muscle soreness. Rest can alleviate the symptoms of muscle soreness, slowly promote the elimination of metabolic products, restore the nutrition of muscle tissue in the sore area, and return it to normal. Resting does not mean lying still. You can take a walk, do light gymnastics, or do basic yoga.

Warm water bath or local hot compress and massage can speed up systemic and local blood circulation, enhance metabolism, improve muscle nutrition, and accelerate the elimination of acidic metabolites in muscles. Usually, the best time for a warm water shower is 10-15 minutes, not more than 20 minutes, and the most suitable water temperature is between 40-45℃; the best time for a hot towel compress is about 10 minutes, and the water temperature should not be too high, around 42℃ to prevent burns.

Reasonable nutrition: The substances consumed during exercise are replenished by normal nutrients, so the diet should be rich in sugar, protein, vitamins and minerals. The food should be diverse and easy to digest. Eat more fresh vegetables and fruits.

Oral vitamin C can promote the synthesis of collagen in connective tissue, help accelerate the repair of damaged tissue and relieve pain. Vitamin E can reduce the accumulation of harmful muscle products (such as free radicals) during exercise, relieve muscle soreness during exercise, and reduce the degree of damage to muscles caused by strenuous exercise.

Prevention of muscle soreness: The exercise load should be arranged scientifically according to different physical conditions and health conditions; when exercising, try to avoid concentrating on exercising a certain part of the body for a long time to avoid overloading local muscles; strengthen the warm-up activities for key muscles, that is, the local muscles that will be heavily loaded when exercising; do cool-down exercises after exercise, in addition to general relaxation exercises, you should also pay attention to muscle stretching and stretching exercises, which will help prevent local muscle fiber spasms.