This way of "hitting the wall" can actually keep away heart disease and cervical spondylosis

The back is a holographic miniature of the entire human body with the spine as the center. The human body's internal organs can all be found in corresponding areas on the back. For example, the upper back corresponds to the lungs and heart, the lower back corresponds to the spleen, stomach, liver, and gallbladder, and the waist corresponds to the kidneys, bladder, large intestine, and small intestine.

1. Dazhui protrusion and pigmentation

Long-term strain on the shoulders and neck can easily lead to periarthritis of the shoulder, blockage of the shoulder and neck meridians, insufficient blood supply and oxygen supply to the brain, and prone to dizziness, headaches, palpitations and chest tightness. Acne, accumulation of stool in the intestines, slow metabolism of toxins, constipation, abdominal bloating, and intestinal rumbling.

2. Lung area, enlarged pores, pigmentation, acne

Weakened lung function can easily lead to nasopharyngeal problems, such as rhinitis, pharyngitis, sore throat, dryness and itching, easy to get angry, chest tightness and shortness of breath.

3. Heart area, enlarged pores, pigmentation, acne

Excessive heart fire, worries, shallow sleep, frequent dreams, palpitations, heart 1, protrusion of the great vertebra, pigmentation, panic, cold hands and feet.

4. Liver area, obvious bulge

Liver fire is strong, mood is depressed or temper is bad, face is yellow, mouth is bitter, eyes are red and dry, detoxification function is weak, easy to cause alcoholic liver, fatty liver, gallstones, fullness and distension in the ribs, heaviness in the back, easy to have lobular hyperplasia, breast hyperplasia, cold hands and feet.

5. Spleen area, joints, swelling

Dark yellow skin, obvious wrinkles, poor appetite, stomach fire or stomach cold, bad breath, stomach bloating and pain, hiccups and acid reflux, loose muscles, easy bruising, and irregular menstruation.

6. Kidney area, darkening, pigmentation, kidney deficiency lines, deep waist

Insufficient kidney qi, easy hair loss, memory loss, poor sleep quality, frequent nocturia, easy to be frightened, dark circles, obvious eye bags, tinnitus, easy swelling, fear of cold, cold hands and feet, endocrine disorders, irregular menstruation, gynecological diseases, disharmonious marital life, sexual apathy, infertility, back pain, and poor circulation in the lower limbs.

7. Gynecology: Protrusion, blueness, blackness, and acne on the baliao point

Endocrine disorders, cold uterus, irregular menstruation, metrorrhagia, leucorrhea, endometritis, adnexitis, pelvic inflammatory disease and other gynecological diseases with poor circulation in the lower limbs.

The health of the back often directly reflects whether the internal organs are functioning normally. It can be seen that the back is a barometer of health and a solid protective barrier for the human body. Whether it is a child in the growth and development period, an energetic young adult, or an elderly person enjoying his retirement, paying attention to the back and properly maintaining the back is equivalent to injecting vitality into health.

Here, the editor introduces a simple, easy and effective exercise method: back-to-wall method.

Stand 15 to 20 cm away from the wall, relax your whole body naturally, and hit the wall with your back. After your body bounces back, hit it again. Hit the wall once every second and breathe naturally with the rhythm of the impact. When colliding, a "huh" sound is made from your mouth. (Because the sound of “ha” corresponds to our heart). When impacting, the movements should be strong but not too violent, and should be coordinated and even.

The order of collision is: upper back, lower back, waist, left and right shoulder blades, left and right sides of the back, and try to hit the entire back.

Although the back-to-wall method is simple, you should also pay attention to doing it step by step during the exercise process. At the beginning, you can hit for 5 to 10 minutes, and gradually increase to about 30 minutes. The back will be noticeably warm from the impact. At this time, all the acupoints on the back and the internal organs they belong to have been effectively maintained.

What needs to be noted about this health care method is that older people can only do the collision for 3 to 5 minutes, while patients with serious heart disease, undiagnosed spinal disease, sagging internal organs, high blood pressure, advanced tumors, etc. should not use this method of exercise. When hitting the back, a few people will feel dizzy, bloated head, headache and other discomforts. This is a normal phenomenon of the human body's meridian adjustment. Don't worry, as long as you control the time and strength of the impact as appropriate, these symptoms will gradually disappear.