Can I lose weight after medical abortion?

After medical abortion, women's physical condition is poor. At this time, they must emphasize nourishment and pay attention to diet and health care. For those with better physical conditions, they can exercise moderately, but they must wait until their bodies are well recovered. Because if they exercise vigorously at this time, it may lead to a deterioration in physical condition, which is very harmful to women's health. First of all, they must ensure their physical health, and then decide whether to take certain methods to lose weight.

Can I lose weight after a medical abortion? 1. Can I lose weight one month after a medical abortion?

During the period of high progesterone secretion after abortion, if you still try to maintain your usual efforts to lose weight, it will probably put you under even greater pressure. Therefore, after the abortion, you can stop your weight loss plan and return to your normal routine. 1-7 days after abortion is the weight loss "maintenance period"

Characteristics: At this time, the body's metabolism becomes slow and edema is prone to occur. Weight may stagnate or even rebound. Do not do strenuous exercise after an abortion. You can do some gentle stretching exercises or yoga, which can not only relieve menstrual discomfort but also help lose weight. At this time, the body's progesterone and estrogen secretion is insufficient, and the body's metabolism is poor. It is necessary to maintain a healthy and balanced diet and eat more iron-rich foods.

2. One week after abortion is the best time to lose weight

The 7th to 14th day after abortion is the "fast and steady period" of weight loss, characterized by: the body's metabolism gradually recovers, the mood is relatively stable, and the physical strength cannot be fully recovered, so you can slowly increase your weight loss efforts. This is the rapid start period for weight loss. You can slowly increase the amount of exercise and do more aerobic exercise to enhance your body's metabolism and accelerate fat burning. At this time, the body's estrogen secretion begins to increase, and the digestive function begins to improve. It is the best time to lose weight.

3. Diet for weight loss after miscarriage

Egg and date soup for weight loss. Use two eggs, ten red dates and an appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then add eggs and cook. When the water boils again, add red dates and brown sugar and cook for 20 minutes. This food can treat anemia and illness. Lychee and jujube soup for weight loss. Use seven dried lychees and dried dates. Add water and decoct, take 1 dose per day. This diet therapy has the effect of nourishing blood and promoting body fluid.

Soy milk and rice porridge help lose weight. We can use two bowls of soy milk, 50 grams of rice and some sugar. Wash the rice clean, cook it into porridge with soy milk, then add sugar and it is ready to eat. Take on an empty stomach every morning. It can harmonize the spleen and stomach, clear away heat and moisten dryness. Suitable for weight loss and recuperation after abortion.

Pigeon and wolfberry soup for weight loss. Use a baby pigeon, 30 grams of wolfberry and a little salt. Remove the hair and internal organs of the baby pigeon, then wash it clean, put it into a pot, add water and wolfberry and stew it together. Add salt and you can eat the meat and drink the soup. You can eat it twice a day. This food can replenish qi, nourish blood, and regulate deficiency.