How to regulate scanty and dark menstruation

Menstruation is a normal physiological phenomenon for women, but it is also easy to have abnormal menstruation due to various reasons. The most typical one is small and dark menstrual volume, which is related to poor diet, cold, etc. Abnormalities in both menstrual volume and color can make women very uneasy, and the solution becomes their top concern. So, how to regulate scanty and dark menstrual flow? Let’s take a look below.

1. Black-bone chicken soup

Ingredients: 1 black-bone chicken, angelica, 9 grams of astragalus, 9 grams of poria

Preparation method:

1. First clean the black-bone chicken, then put the medicine directly into the chicken's belly, and then sew it directly with thread.

2. Put the chicken into the casserole and cook it, then remove the residue.

3. Add seasoning and serve.

Effect: Drink one bowl every day one week before your period to improve the condition of scanty menstruation.

2. Roasted Lamb with Angelica

Ingredients: 500g mutton, angelica, 15g raw earth, 10g dried ginger.

Preparation method

1. First, clean the mutton, cut into pieces and put into the pot.

2. Add seasonings and water, then stew the meat directly until it is tender and ready to eat.

Function: warming and nourishing, it can treat scanty menstruation, dull complexion, fatigue and shortness of breath.

3. Mugwort Chicken Soup

Ingredients: 1 old hen, 15 grams of mugwort.

Preparation method:

1. Clean the old hen, cut it into pieces and put it directly into the pot.

2. Add mugwort leaves and cook until the old hen is cooked.

Effect: It has a good blood-replenishing function, and can effectively improve insomnia, dreaminess, menstrual pain, and scanty menstruation.

Four: Lamb stew with wolfberry

Ingredients: 1000 grams of lamb leg, 50 grams of wolfberry, and appropriate seasoning.

Preparation method:

1. Wash the mutton, add it directly into boiling water to boil, remove the blood from the mutton legs, and then cut it into pieces.

2. Add a little oil to the pot, wait until the oil is hot, add the mutton, add cooking wine and stir-fry, add wolfberry and clear soup.

3. When the mutton is cooked, add seasoning and serve.

Function: Nourishes the kidney and blood, suitable for people with kidney deficiency and scanty menstruation.