What to eat is good for the uterus

Every woman should take care to protect her body, especially some organs related to her reproductive system. The two most important reproductive organs in the female body are the ovaries and uterus. These two organs not only carry the female's fertility, but are also closely related to the female's qi and blood. If there is a problem with the uterus, it will accelerate a woman's aging, so what foods are good for the uterus?

8 foods that are good for your uterus

1. Sweet potatoes

Sweet potatoes are relatively warming foods and are also very effective in warming the uterus. Sweet potatoes are very nutritious and can nourish the spleen and stomach, replenish the middle and replenish qi. A large amount of dietary fiber can stimulate intestinal peristalsis and promote the excretion of toxins. The chlorogenic acid in them can also inhibit the production of melanin, prevent the appearance of freckles, and inhibit skin aging.

2. White radish

White radish is not only a vegetable, but also a good medicine. People call white radish underground ginseng. This is because white radish has high water content and contains a large amount of vitamin C and minerals. Medically proven, white radish has good anti-cancer effects and can effectively resist the growth of cancer cells. Therefore, in order to prevent uterine diseases, female friends can eat more white radish.

3. Red Beans

Red beans contain more saponins, which have a good effect of strengthening the spleen and promoting diuresis, and have a good effect on improving edema. A large amount of dietary fiber has a good effect of moisturizing the intestines, promoting bowel movements, regulating blood pressure and blood lipids. In addition, red dates are mild in nature, can nourish the spleen and blood, and are a good food for warming the uterus. Women eating red beans can not only expel toxins from the uterus, but also prevent and treat uterine cold.

4. Black beans

Modern people are under great pressure at work and are prone to physical weakness. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, it is important to nourish the kidneys. Black beans are an effective kidney tonic. According to Chinese medicine theory, beans are the valley of the kidneys, black belongs to water, and water goes to the kidneys, so it is beneficial for people with kidney deficiency to eat black beans. Black beans are also rich in vitamins, among which E and B vitamins are relatively high. The content of vitamin E is 5 to 7 times higher than that of meat. As we all know, vitamin E is a very important substance for maintaining youth and fitness.

5. Dried mulberries

We don’t eat mulberries very often, but dried mulberries can be bought in all major supermarkets. It is one of the foods richest in iron, containing 42.5 mg of iron per 100 grams, and is worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

6. Ejiao

It is more suitable for women with qi and blood deficiency, mainly for symptoms such as small menstrual volume, irregular color, dizziness, cold hands and feet, etc. If qi and blood are deficient, it will affect conception. Use a spoon to scoop a spoonful of it every day and put it in the cup you usually drink water from, then add hot water to drink. If you can drink it all day in the office, you will feel warm all over.

7. Abalone

Abalone is a very good nourishing food for women. Studies have shown that abalone can nourish yin and kidney, clear the liver and improve eyesight. In the past, the Chinese medicine pills that the Imperial Hospital presented to the empress and concubines were not mixed with honey like now, but with abalone juice. Therefore, women with uterine cold should often make abalone food for themselves.

8. Nuts

Nuts are known as the essence of plants. They are rich in nutrients and high in protein, comparable to legumes. The vitamin E and trace elements in nuts can repair uterine trauma. However, nuts contain a lot of oil, so female friends should eat nuts in a reasonable way to avoid obesity. Common nuts include: almonds, walnuts, peanuts, and pistachios. Pine nuts and more.