What to do if your tongue is thick and your breath is bad

Thick tongue coating and bad breath are problems that bother many people. This situation is related to many reasons, and it is likely caused by getting angry. As for what to do when your tongue is covered with thick coating and you have bad breath, you must drink more water, keep your mouth moist, and develop good oral hygiene habits.

1. Brush your teeth thoroughly every morning and evening

Electric toothbrushes are more effective than regular toothbrushes. In addition, floss once a day to thoroughly remove the plaque hidden between the teeth.

2. Drink more water

Drinking more water can keep your mouth moist, flush out food debris in your mouth, and reduce the chance of bad breath.

3. Wash your nose with salt water

Colds, seasonal allergies, or sinusitis can all lead to excess nasal mucus and bad breath. You can rinse your nasal cavity with light salt water.

4. Eat regularly

Pay attention to the habit of oral hygiene, rinse your mouth after meals, and brush your teeth in the morning and evening. Eat regularly. Eat more vegetables and fruits, and combine coarse and fine foods. Don’t be picky or biased in your eating habits, don’t overeat, and prevent indigestion. When indigestion occurs, you can take some digestive and gastrointestinal motility drugs appropriately.

5. Use baking soda to brush your tongue

Baking soda is highly alkaline and can quickly remove toxic acids that accumulate in the mouth, throat, and even stomach that cause bad breath.

6. Clear away heat and detoxify

Caused by gastrointestinal heat accumulation. Improper diet can lead to heat accumulation in the gastrointestinal tract, which in turn rises up, causing symptoms such as thick white tongue coating and bad breath. In addition to eating less meat, fatty and spicy foods and more fresh fruits and vegetables, you can also use medicines that have the effects of clearing heat, detoxifying, cooling blood and promoting bowel movements under the guidance of a doctor.