Do I need to take medicine to treat low immunity?

Nowadays, many people do not pay attention to physical exercise for a long time, and they do not have reasonable exercise habits, which will lead to low immunity. Low immunity may happen to many people, including children, the elderly, and young and middle-aged people. It can be adjusted by taking medicine, but due to age restrictions, there are concerns about the safety of medication. In normal times, it is regulated through zinc supplementation and dietary therapy.

Improve immunity

Zinc supplementation

According to a survey on children's nutritional status conducted by the Chinese Nutrition Society, 30-60% of children are zinc deficient, which can have extremely adverse and serious consequences for the growth and development of babies. Because zinc can participate in the synthesis of more than 200 zinc-containing metalloenzymes, proteins, and nucleic acids in the body, zinc can also accelerate the healing of wounded tissues, improve digestive function, immune function, and ensure the development of secondary sexual characteristics.

Zinc deficiency in infants and young children will reduce the activity of zinc-containing enzymes, causing growth retardation, loss of appetite, and even refusal to eat. When a child shows the aforementioned symptoms and is suspected of zinc deficiency, you should ask a doctor to check hair zinc and blood zinc. After confirming the zinc deficiency, taking zinc supplements under the guidance of a professional will be helpful in improving the body's immunity.

Fresh cheese

Saving memory

Are you prone to forgetfulness even though you’re not old enough? If you’re worried that your memory is not as good as it used to be, try eating some fresh cheese[3]. The linoleic acid rich in fresh cheese is a "panacea" for promoting memory. The trace element zinc it is rich in helps regulate the synthesis of neurotransmitters, thereby improving brain function. Because cheese is high in calcium, it is also one of the delicious foods that can supplement calcium and strengthen bones.

Eating tips: In order to fully develop your memory and thinking ability, in addition to cheese, you can also add some brain-boosting foods to your diet, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters, etc. In addition, wine is rich in antioxidants, which help stimulate nerve cells. A small glass of wine a day has many benefits.

tuna

PK fat

Worried about gaining weight but don’t want to go on a diet? Then you can only choose the right food, such as tuna. Tuna is a low-sugar, low-fat, low-calorie food, but at the same time it is rich in high-quality protein and many other nutrients. It is very beneficial for women to lose weight and it tastes very good. In addition, the researchers also revealed that tuna is rich in iron, which is more beneficial for young women who lack iron in their bodies to eat more.

Eating tips: Tuna is known as the best source of protein. By enjoying an 85-gram serving of tuna, you can consume 20 grams of protein without worrying too much about gaining weight. This is undoubtedly more conducive to successful weight loss than getting the essential protein from other meats.

Honey

Purify blood

For women, choosing bread with honey for breakfast is undoubtedly wise. According to a study in the United States, dark honey is the best defender of human cells because it is rich in antioxidants and cell-protecting substances. This substance is very beneficial for purifying the blood and preventing cardiovascular and cerebrovascular diseases.

Eating tips: If you like outdoor running in winter, you should eat more honey. Honey is rich in carbohydrates, which can help exercisers effectively maintain blood sugar levels. There is no doubt that eating a spoonful before and during exercise is as effective as chocolate.