Why does smoking cause chest tightness?

If you smoke too much, you may experience chest tightness, which is mainly due to the discomfort caused by excessive smoking. Of course, you should also be alert to some heart diseases caused by smoking. As an ordinary person, it is best to quit smoking. Long-term smoking is particularly harmful to health. It will cause a serious decline in lung function and is also an important cause of lung cancer. On the one hand, you should quit smoking in time, and on the other hand, you should eat more fruits, which have a good effect on maintaining the lungs.

Smoking causes lung cancer

We all know that smoking can cause cancer. If a woman has been smoking for more than 20 years, her risk of breast cancer increases by 30%, and if she has been smoking for more than 30 years, the risk increases to 60%. Smokers are more likely to develop cancer eight years earlier than non-smokers. In short, most cancers are related to smoking.

Some women who live with smokers have a 6 times higher risk of lung cancer than normal people. 2. 30% of cancers can be attributed to smoking, especially lung cancer, laryngeal cancer, oral cancer, esophageal cancer, and it can also cause bladder cancer, pancreatic cancer and kidney cancer. The most deadly are lung and pancreatic cancers. If you smoke more than 25 cigarettes a day, 12% of people will develop lung cancer.

Women who smoke have a higher relative risk of developing cervical cancer and ovarian cancer. The former is 4.4 times higher than that of non-smokers, and the latter is 2.8 times higher. The relative risk of cervical cancer in families exposed to passive smoking is 2.5 times higher than that in families without passive smoking. Smokers undergo beneficial changes after quitting smoking, and within 5 years their lung cancer mortality rate is lower than that of average smokers (one pack a day) or close to that of non-smokers.

Smoking can cause oral, respiratory and lung diseases, so the incidence of cancer caused by quitting smoking will be reduced by half. With ten years of quitting smoking, pre-cancerous cells will be replaced by normal cells. Quitting smoking for more than ten years can restore your health, so quitting smoking still has many benefits to the body.

Fruits protect the lungs

1. Water Chestnut

Water chestnuts can be eaten raw as fruit or cooked into dishes. They have the effects of clearing away heat and promoting body fluid, resolving dampness and removing phlegm, cooling blood and detoxifying. They can treat symptoms such as damage to body fluid due to heat disease, dry mouth and throat, lung heat cough, thick and yellow phlegm, etc. The effect is better when drunk with lotus root juice.

2. Figs

Figs can not only be eaten directly, but can also be processed into canned fruits, dried fruits, etc. All kinds of figs can be used as medicine. When you find yourself with a sore throat, taking a few pills can relieve the pain. It has symptoms such as clearing lung heat and hoarseness. 3. Jujube

Jujubes can nourish the stomach and spleen, replenish qi and produce body fluids, and have the effects of moistening the heart and lungs, regulating the body's defense system, nourishing the spleen and earth, replenishing the five internal organs, curing intestinal problems, and treating deficiency. Traditional Chinese medicine often uses it to treat autumn diarrhea in children, dryness of the internal organs in women, lung deficiency cough, depression and insomnia. It is a widely used tonic medicine.

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4. Olives

This is the Turks' praise for olives. The flesh of olives is rich in calcium and is very beneficial to the human body when eaten fresh. Olives are sweet and sour in taste and neutral in nature. They can clear away heat and detoxify, eliminate accumulation and reduce phlegm, and moisturize the lungs and throat.

5. Grapes

People who smoke for a long time accumulate a lot of toxins in their lungs, which impairs their lung function. The active ingredients contained in grapes can increase the cell metabolism rate and help detoxify lung cells. In addition, grapes also have an expectorant effect and can relieve respiratory inflammation, itching and pain caused by smoking.