How to lose weight with winter melon and red dates?

Winter melon is a very common ingredient and is very common in our lives. However, winter melon is a vegetable with very high nutritional value and has a great effect on people's health. Winter melon does not contain sugar, so it is very suitable for obese people to eat and has a better effect for people who want to lose weight. Let’s take a look at how to use winter melon and red dates to lose weight. I hope everyone understands this.

Fat-burning winter melon soup

1. Peel and clean the winter melon. Soak and cut the kelp into pieces and set aside.

2. Put the dried tangerine peel and papaya into the pot, add eight bowls of water, boil for about two hours, add salt to taste and it is ready to eat.

Efficacy: It can relieve heat and eliminate body fat and cholesterol, and has obvious weight loss effect.

Aloe Vera, Red Dates, and Winter Melon Soup

practice:

1. Wash and cut aloe vera and winter melon into sections. Wash and cut red dates and pear into pieces.

2. Put the winter melon into the pot, add 5 cups of water and bring to a boil, then turn to low heat and cook until cooked. Then add red dates, pears, aloe vera and salt and cook for a while.

Efficacy: This soup is best for preventing obesity and eliminating body moisture and edema caused by liver fire and dryness and heat.

Winter melon and kelp soup

practice:

1: Peel the winter melon, cut into pieces and wash.

2: Soak the kelp in water for about 40 minutes. Since the kelp bought outside contains a lot of sand, it must be washed clean. If it is that kind of large kelp, soak it and then cut it into small pieces for later use.

3: Add oil to the pan, pour in the winter melon and kelp and stir-fry for 2 minutes.

4: In order to make more soup, pour the winter melon and kelp into another steamer with boiling water. Cook over high heat for 7 or 8 minutes, then add salt and serve. You have to control the saltiness yourself.

Efficacy: Winter melon contains a substance called fenugreek, which can promote the body's metabolism and effectively inhibit the conversion of carbohydrates into fat. Kelp is a food rich in iodine and trace elements. It can eliminate fat and cholesterol in the body. It can be said to be a low-calorie and nutritious food. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects.