What foods can clear away heat and detoxify

Summer is the time when the human body is most susceptible to heat toxins. If the heat toxins in the body are not cleared in time, long-term accumulation will cause the body to get inflamed, causing harm to people's bodies. However, the best way to clear away heat and detoxify is not to take Chinese medicine. Diet therapy is the best way to clear away heat and detoxify. Therefore, you may wish to learn in this article what specific foods can clear away heat and detoxify.

Lotus seeds - nourish the heart and calm the mind

Traditional Chinese medicine believes that lotus seeds are sweet and astringent, neutral in nature, and enter the heart, spleen, and kidney meridians. They have the effects of benefiting the heart and calming the mind, strengthening the spleen and stopping diarrhea, and nourishing the kidneys and consolidating essence. Lotus seeds have good effects of nourishing the heart and calming the mind, clearing the heart and relieving troubles. Chinese medicine believes that eating lotus seeds is best for nourishing the heart in summer.

Bitter melon - clears the heart and reduces internal heat

In hot summer, the gastrointestinal function of the human body weakens, the secretion of digestive juices decreases, and people often lose their appetite. "Bitterness", as one of the "five flavors", can stimulate people's appetite. The dietary principle of Chinese medicine at the beginning of summer is "nourishing yang in spring and summer". Nourishing yang focuses on nourishing the heart, which conforms to the physiological characteristics of nourishing the heart at the turn of spring and summer. Bitter melon is the best at clearing the heart and reducing fire.

Pumpkin - replenishing qi

It has the effects of nourishing the middle and replenishing qi, moistening the intestines and promoting bowel movements. It contains nutrients such as protein and amino acids. It is also rich in carotene, which can protect eyesight, improve blood sugar, strengthen the heart and consolidate kidney qi.

Cucumber - thirst quencher

Cucumber has the effects of clearing away heat and dampness, detoxifying and reducing swelling, and promoting salivation and quenching thirst. It can assist in the treatment of symptoms such as fever, thirst, sore throat, wind-heat eye diseases, damp-heat jaundice, and difficulty urinating.

Mung Beans – Clearing away heat and detoxifying

Mung beans have the effects of clearing heat and detoxifying, and are diuretic and dehumidifying. They are very suitable for consumption in summer when symptoms such as damp-heat stagnation, dry mouth and thirst, red and hot urine, constipation, red and swollen eyes, etc. appear. However, it should also be reminded that mung beans are cold in nature and can easily damage the stomach qi. People with chronic gastritis, chronic enteritis, and spleen and stomach deficiency should not eat too much.

American ginseng - tonic and anti-fatigue

It is cool and nourishing in nature, can strengthen the body's vitality, reduce internal heat, produce body fluids, and relieve restlessness. In the scorching summer, the heat and sweating will deplete the body's vital energy, deplete the body's yin essence, damage the yin and generate virtual fire, resulting in symptoms such as fatigue, lethargy, irritability, etc. You can add American ginseng to the soup, which has significant effects in replenishing the body and fighting fatigue.

The above-mentioned foods all have the effect of clearing heat and detoxifying. I believe you should now know what foods to eat to clear heat and detoxify. However, these foods are generally cold in nature, so if people with weak and cold constitutions eat them frequently, it will aggravate the symptoms of weak and cold. Therefore, whether these foods are suitable for you depends first on what kind of constitution you have.