Is it useful for pregnant women with anemia to eat red dates?

Anemia is a disease that is very harmful to the body, and it is also easy to occur in pregnant women. If it is not treated in time, it will harm the health of the pregnant woman and the fetus. However, since the physical constitution of pregnant women is very weak, there are many things that need to be paid attention to during the conditioning process. The safest method is to use diet therapy. So is it useful for pregnant women with anemia to eat red dates?

First, is it useful for pregnant women with anemia to eat red dates? Pregnant women with anemia can eat 6 to 8 red dates every day. Red dates are rich in vitamin C, which can enhance the mother's resistance and promote the absorption of iron in pregnant women. Moreover, red dates are rich in folic acid. Folic acid is involved in the formation of blood cells, can assist hematopoiesis, and can also promote the development of the fetal nervous system. Therefore, red dates are a very good nourishing nutritional supplement, which has the effects of improving physical fitness, replenishing blood and calming the nerves, and replenishing the middle and replenishing qi. It has a very good effect on treating anemia in pregnant women. However, the skin of red dates is high in dietary fiber and is difficult to chew thoroughly. If you eat too much at one time, it will not be digested in the stomach and small intestine, causing gastrointestinal discomfort. Therefore, pregnant women should eat dates in moderation, 6 to 8 dates a day is enough.

Second, precautions for pregnant women when eating red dates: Eat red dates in moderation. Pregnant women should eat red dates in moderation, 6 to 8 pieces a day. Not too much, otherwise it will affect digestion and cause gastrointestinal discomfort. Do not eat too many red dates in the early stages of pregnancy. Red dates are rich in nutrients, mild in nature and sweet in taste. They are a very good nourishing nutritional supplement. They have the effects of improving weak physique, nourishing nerves, replenishing blood and calming the mind, replenishing the middle and replenishing qi, nourishing the stomach and strengthening the spleen. However, you should not eat too many red dates in the early stages of pregnancy, otherwise there will be a tendency of miscarriage. You can eat more after 3 months.

Third, spit out the skin when eating raw dates. When eating red dates raw, the skin is easily retained in the intestines and is not easy to be excreted, so the skin should be spit out when eating dates. When eating red dates raw, be sure to disinfect and wash them, otherwise pesticides may remain on the red dates, which will have a negative impact on the fetus and pregnant women.

Is it useful for pregnant women with anemia to eat red dates? The effect is still good, but some people are not suitable for eating red dates

People with abdominal bloating: Eating too many dates can cause bloating, so people with abdominal bloating and gas stagnation and pregnant women with abdominal bloating should not eat them. Patients with stomach problems: The skin of dates is hard and extremely difficult to digest. You must chew them thoroughly when eating them, otherwise it will increase the burden on the gastrointestinal tract and affect the absorption of nutrients. Patients with acute and chronic gastritis and gastric ulcers must remove the skin when eating raw dates, otherwise it is easy to damage the gastric mucosa. Dates are sweet and can stimulate the secretion of gastric acid, so they should not be eaten by people with excessive gastric acid or frequent acid reflux.