How to treat yellow and dull complexion

A yellow and dull complexion indicates that there is a problem with the physical constitution, especially for women. At this time, timely conditioning is needed. There are many reasons for a yellow and dull complexion, such as endocrine disorders and a decline in physical fitness. These may all cause this phenomenon. At this time, you should eat more fresh fruits and vegetables, drink more water, and do moderate exercise, which will help to regulate your body.

How to treat a dark yellow complexion

Some people eat too much citrus, carrots, pumpkin, etc., which will cause yellow skin, but their sclera is not yellow. People who are chronically nervous, depressed, and bored, as well as those who suffer from long-term malnutrition and anemia may all suffer from a decline in the body's metabolic function, mental fatigue, weight loss, and a dry and yellow complexion.

1. There’s no harm in being picky, even with vegetables

The latest research in the United States has found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but can also remove excess water from the body during digestion and prevent edema. Experts suggest that if you don't want to wake up with swollen eyelids the next morning, you can eat some of these vegetables with dinner. Cauliflower, lettuce, and winter melon have the same effects. If you love beauty and health, you can eat more of these vegetables.

2. Drinking water is the best way to keep your complexion healthy and don’t let yourself become a container of caffeine

Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heart rate and insomnia, and also indirectly affect our good complexion. Excessive caffeine intake makes us more prone to insomnia. How can we have a good complexion if we don’t sleep well? It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce the intake of caffeine.

3. Drink a little rice wine

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women in their 30s suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I am wearing makeup on a normal day, but after removing makeup I realize that my lips have been just a canvas for lipstick and paint for a long time. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. In addition to eating more spleen-nourishing foods such as yam, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional recipe for nourishing the spleen and helps improve skin color. You can add shredded ginger and plums to warm wine to make the taste richer. But it should be noted that it is only necessary to drink one cup a day and not overdose.

4. Take a nap to enjoy your midday beauty

Yes, for office workers, taking a nap is a luxury. But more and more studies have found that taking a nap every day at noon can help maintain energy in the afternoon in the short and long term for health. A nap in the afternoon can give the brain and body a double rest, making us look better and more energetic throughout the day. It should be noted that if you are resting at your desk, it is best to turn off the computer to eliminate radiation.

5. Develop good toilet habits and don’t miss the opportunity to detoxify every day

After digestion, some of the food we eat every day will have to be excreted as waste and toxins. Whether these toxins are excreted in time is very important for the complexion. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, the toxins remaining in the small intestine will flow throughout the body through the blood, making the skin yellow and rough, affecting our good complexion. Drinking a glass of warm water every morning can help wake up the dormant intestines and give us a light start to the day. Diet for constipation. Insufficient dietary fiber intake is a major cause of constipation. If you can't ensure that you eat seven kinds of fruits and vegetables every day, supplementing with vegetable and fruit juice is also a good way to have a good complexion.