What to do if the left solar plexus is swollen and painful

The temples are on both sides above the eyes. If there is swelling and pain in the temples, it is mainly due to physical and mental exhaustion caused by brain fatigue. You need to relax your brain properly and you will recover after a short sleep. If you have persistent swelling and pain in the left temple, it may be due to poor blood circulation or because you work in an environment where you use your brain too much and don't get enough rest, so it is best to understand the cause of the swelling and pain in the left temple.

reason

Brain fatigue can come from both physical and mental aspects. From a physical perspective, there are two reasons:

First, overusing the brain leads to the opposite effect. Over time, the brain becomes easily fatigued but recovers very slowly.

The second is improper body protection. Diseases of the internal organs and limbs seriously affect the normal functioning of the brain. For example, poor blood circulation in the neck will make it difficult to transport nutrients. From a heart perspective, there are two reasons:

First, social competition is becoming increasingly fierce, and the knowledge economy era emphasizes both physical and mental strength.

Second, families, schools, and individuals, faced with the severe situation of further education and job hunting, are forced to artificially increase the intensity of the brain's work. Excessive consumption and insufficient intake will naturally lead to brain fatigue.

Mitigation methods

Brain Health

1. Massage:

①Relax your whole body, close your eyes and meditate. Use the middle finger of your right hand to gently massage the area between your eyebrows for 3 minutes.

②Relax your whole body, close your eyes and meditate. Use the middle fingers of both hands to gently massage your temples at the same time for 3 minutes.

③Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently press and rub the depression behind the earlobes 18 times at the same time. If a large amount of saliva is produced, you can swallow the saliva slowly in three mouthfuls to nourish your internal organs.

④Relax your whole body, close your eyes and meditate. Use the index fingers of both hands to gently massage the occipital area at the back of your head for 3 minutes.

2. Tapping technique: Once brain fatigue occurs, you should relax your body and mind immediately. You can gently pat your head with the five fingers of both hands.

Note:

① The force of the patting must be small, and it is best to do it without making any sound. ② Use your fingers instead of your palms to gently pat the ends of your hair. This will have a better effect if it does not touch the scalp.

③The time is 3 minutes.

3. Breathing technique: Inhale gently through your nose, imagine yourself taking in all the light and spiritual air in the universe, and exhale slowly through your mouth, imagine yourself exhaling all the impurities in your body and mind. The above is one time, and you can repeat it 36 ​​times. The environment should be fresh and quiet, and the ideas should be light and elegant.

4. Visualization: Standing, sitting, or lying down, close your eyes and meditate:

①Green mountains and clear waters.

②Red sun and white snow.

③Flower Rain on the Silk Road.

④Crane and longevity turtle. Visualize these four positive mental states for 3 minutes each. It can be carried out in a centralized manner or arranged randomly.