How to regulate spleen and kidney deficiency in women? Diet therapy is more effective

Traditional Chinese medicine believes that the body's qi and blood are transformed by the spleen and stomach from food, so the spleen and stomach are the foundation of acquired constitution. If female friends have weak spleen and stomach, it will cause problems with the body's digestion and absorption function, leading to symptoms such as kidney deficiency. So how to regulate spleen and kidney deficiency in women?

1: Recipe for ginkgo, astragalus and black chicken soup: 30 grams of ginkgo, 50 grams of astragalus, 1 black chicken (about 500 grams), and 50 ml of rice wine. Preparation method: Remove the internal organs, head and feet of the black chicken, wash it, put the ginkgo nuts into the chicken's belly, sew the opening with thread, put it into a casserole together with the astragalus, add appropriate amount of wine and water, simmer it over low heat, and season it. Efficacy: Strengthens the spleen and replenishes Qi, consolidates the kidneys and stops leukorrhea. Usage: Drink the soup and eat the meat in several times.

2: Lentil and yam tea recipe: 20 grams each of white lentils and yam. Preparation method: Fry the white lentils until they turn yellow, mash them, slice the yam, boil them in water to extract the juice, and add sugar to dissolve. Efficacy: Strengthens the spleen and replenishes Qi, eliminates dampness and stops leukorrhea. Usage: Drink frequently instead of tea.

3: Recipe for three-flavor barley soup: 30 grams each of barley, yam, and lotus seeds. Preparation method: Wash the above three ingredients, add appropriate amount of water, and simmer into porridge over low heat. Efficacy: Strengthens the spleen and replenishes Qi, eliminates dampness and stops leukorrhea. Usage: Take in the morning and evening for 7 consecutive days.

4: Yam and Job's tears porridge: 50 grams of yam, 15 grams of Job's tears, and 100 grams of polished rice, cook into porridge and eat. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach.

5: Job's tears and adzuki bean porridge: 15 grams of Job's tears, 15 grams of red beans, and 100 grams of polished rice, cook into porridge and eat. It can drain dampness and promote diuresis, strengthen the spleen and replenish Qi. It is suitable for poor appetite, abdominal distension, and edema caused by spleen deficiency and dampness.

1: Deer antler, wolfberry and pork kidney soup: 10 grams of deer antler, 25 grams of wolfberry, 2 pork kidneys (remove the inner membrane and chop), then put the pork kidneys into the pot, add ginger and stir-fry until cooked, put the deer antler and wolfberry into the pot and stew until cooked, season and serve (you can add half a spoon of white wine when eating). Can be consumed once or twice a week. It has the effect of replenishing kidney yang and is suitable for dizziness, tinnitus, fatigue, weakness, fear of cold, etc. caused by kidney yang deficiency.

2: Cordyceps and Chinese yam duck soup: 15 grams of cordyceps, 20 grams of Chinese yam, and a duck. Put the duck, cordyceps and yam into the pot and stew them until cooked, then add some seasoning. Can be consumed once or twice a week. This Chinese medicine remedy is effective in nourishing yin and tonifying the kidneys. It is suitable for insomnia, tinnitus, back and knee pain, dry mouth and throat, etc. caused by insufficient kidney yin.

Eat at regular times, in regular amounts, and don't overeat. Mainly vegetarian, with some meat options. Eat vegetables and fruits regularly to meet the body's needs and keep bowel movements smooth. Eat less irritating and difficult-to-digest food, such as spicy, sour, fried, dry, hard and sticky food. Also try to eat less raw and cold food.