How to Get Rid of Anxiety Disorder

Anxiety disorder is a relatively common mental illness. Different methods of treatment and conditioning should be adopted according to the severity of the symptoms. If the symptoms are relatively mild, self-guidance and some psychological catharsis methods can be used for conditioning and treatment. Of course, if it is more serious, it must be treated well in time, including drug treatment and consulting a psychologist. In addition, self-stimulation, diverting attention and shifting targets are all better methods.

How to Get Rid of Anxiety Disorder

1. Self-stimulation:

Imagine all possible dangerous scenarios, let the worst scenario appear first, and repeat it repeatedly. Gradually, you will no longer experience anxiety when thinking of any dangerous scenario or the whole process. The stimulation process can be terminated at this time.

2. Divert your attention

When anxious patients have an attack, they always have wild thoughts and are in great pain. At this time, you can use self-stimulation to divert your attention, such as listening to your favorite music, reading interesting books, doing your favorite sports, etc., to forget the pain. You can also use imagination to relax. First, others will give you verbal guidance, and then you can imagine various comfortable, warm, and peaceful situations by yourself, such as on the beach, by a small lake, etc.

3. To relieve anxiety, you need to learn to enjoy eating:

People who are depressed should eat more whole-wheat cereals to supplement vitamins. People who often feel tired should eat more vegetables and fruits to supplement vitamins. People who are easily angered should eat more apples and bananas to supplement potassium. Do not patronize fast food restaurants to avoid relieving stress with gluttony, and should also change the habit of using coffee and strong tea to refresh yourself.

4. Self-guided anxiety state

When anxiety symptoms appear, you should learn to guide your anxiety. Face it squarely and don't use other reasons that you think are reasonable to cover up its existence. Secondly, we must build up the confidence to eliminate anxiety, fully mobilize subjective initiative, and use the principle of attention diversion to eliminate anxiety in a timely manner.

How to relieve anxiety? In daily life, in addition to using the above methods for self-regulation, you can also treat anxiety through some exercise and psychological adjustment. Treating anxiety also requires patients to increase their confidence. Don’t think that anxiety is a terrible disease. In fact, the treatment of anxiety is very simple and not as terrible as patients imagine. I wish those suffering from anxiety disorders can recover as soon as possible.