How to deal with pre-marital anxiety

In recent years, pre-marital anxiety has shown a clear upward trend. For those who are about to get married, this kind of anxiety often occurs, which has a relatively large impact on the psychology. Pre-marital anxiety is mainly caused by some worries and anxieties about the relationship formed between oneself and one's spouse, fear and worry about the pressure of marriage and both families, etc. This also includes some subconscious things, as well as some objective things.

How to deal with pre-marital anxiety

1. If you seem to be unable to relax and feel uncomfortable when you are idle, then do something more mechanical, effortless and thought-free, such as putting the prepared invitations into envelopes, washing dishes, tidying up the table, organizing your collections, reminiscing about the past, etc. Of course, it would be best to be completely idle and do nothing, just stare blankly and daydream.

2. Use a little of your wedding budget to do something extra. Buy some aromatherapy oils and an exquisite aromatherapy burner to be elegant! Watch the scent of lavender or rosemary diffuse in the air with the light smoke in the faint candlelight. Take a deep breath, take a deep breath, let your body and mind dissolve into the air and relax completely.

3. Sit cross-legged on the floor of a warm room with your palms facing up on your knees. Imagine a thread of thought extending from your spinal cord and rising from the top of your head. Then slowly lift your head, moving the upper part of your body up toward the ceiling. Close your eyes and breathe quietly.

4. Light your favorite scented candle in the bathroom, fill the bathtub with hot water, play some Enya's music, take a good bath in the bathtub, and soak your tired nerves.

5. Do some leisurely things with your fiancé (wife) that are not related to wedding preparations. Play the DVDs you both want to watch the most at home. Watch your favorite one first, then his. While watching, rub each other's feet and shoulders, chat, talk, and be affectionate with each other.

6. Drug adjustment is an indispensable and important method to relieve and treat pre-marital anxiety. There are a wide variety of anti-anxiety drugs on the market, but years of clinical practice have proved that the pure Chinese medicine preparation Pinglv Jiebi Anshenji should be the anti-anxiety drug with the best effect and the shortest medication time.

7. Exercise is also a good way to relieve anxiety. Choose a sport you like and start sweating. If you are a sports agnostic, pick a sport that you don't hate as much. Running is the best, simplest and most convenient exercise. If you find it monotonous, just listen to music while running. In addition to relaxing your mind, exercise can also help you lose weight, killing two birds with one stone, right?

What are the symptoms of premarital anxiety?

1. Fear: The last stage before marriage is perhaps the most worthwhile period to write about. It is more delicate and complex than the moment of the wedding. There are too many longings for the unknown and too many regrets about the past.

2. Rebellious psychology: It is also one of the symptoms of pre-marital anxiety. Marriage is an agreement between husband and wife, and it also has constraints. Usually, men desire a stable marriage life, but they are also worried about such constraints.

3. Comparative psychology: Comparison and joking ridicule among male friends are also impacting their psychological defenses. Therefore, the persuasion of friends began to take effect under this psychological background, making him start to think about finding a woman before marriage.

4. Pre-marital anxiety is defined as worry and concern about the relationship between oneself and one's spouse, fear and worry about pressure in marriage and family, including all aspects that exist subconsciously and objectively in reality.

5. The manifestations of pre-marital anxiety also include not knowing how to face marriage. It is a manifestation of lack of life experience or not being well prepared to start married life. As long as you treat it reasonably, don't back down, and face the marriage relationship correctly, marital anxiety can be eliminated or weakened.